Yulia Evans is a caring, solution oriented psychotherapist at InnerSight Psychotherapy who specializes in helping individuals and couples navigate some of life’s most challenging emotional struggles. Whether you’re grappling with relationship difficulties, such as poor communication, lack of connection, conflict and arguments or you are struggling with personal issues such a anxiety and depression, a pervasive lack of meaning in life, or feelings of inadequacy, Yulia is here to provide support and guidance. Fluent in both English and Russian, she offers a unique ability to connect with a diverse range of clients.

Yulia employs a blend of Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) to tailor her approach to each client’s unique needs. CBT helps clients identify and challenge unhelpful thought patterns that contribute to their distress. EFT focuses on building secure, lasting emotional bonds and addressing attachment issues, particularly within relationships. Meanwhile, ACT encourages clients to embrace their thoughts and feelings rather than fighting or feeling controlled by them, fostering a sense of psychological flexibility.

Through her compassionate and evidence-based approach, Yulia helps her clients towards significant and lasting change: more harmonious relationships, improved self-esteem, and a renewed sense of purpose and fulfillment in life. Her commitment to her clients’ growth and well-being is at the heart of her practice, guiding individuals toward healthier, more balanced lives.

Yulia Evans is a caring, solution oriented psychotherapist at InnerSight Psychotherapy who speci... Read More

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon of empathy and professionalism in the realm of psychotherapy. As a Registered Psychotherapist (Qualifying), she holds esteemed affiliations with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Her academic pursuits are deeply rooted in her passion for understanding the human psyche. A proud graduate of Yorkville University, Valeria boasts a Master’s Degree in Counselling Psychology. Further enriching her holistic approach to therapy, she acquired a specialized diploma in The Total-Self Program from the Transformational Arts College. This unique program accentuates the fusion of personal and spiritual growth, weaving the essence of contemporary psychology with emotional healing and profound esoteric teachings.

Valeria’s philosophy on mental wellness is grounded in the belief that therapy is a personalized journey. She reflects, “Each individual possesses a unique tapestry of experiences. My mission is to offer a sanctuary of warmth, acceptance, and deep understanding, where one can navigate their emotions, thoughts, and patterns, free from judgment.” Drawing strength from her innate ability to empathize, Valeria cherishes each individual’s narrative, forging a nurturing therapeutic alliance.

Inspired by Maya Angelou’s timeless words, Valeria resonates with the belief that: “People will forget what you said or did, but they will never forget how you made them feel.”

With a diverse therapeutic toolkit at her disposal, Valeria is adept in a myriad of interventions including, but not limited to:

Psychodynamic Humanistic Adlerian Gestalt CBT DBT Mindfulness Existential Person-Centered Narrative Motivational Interviewing Solution-Focused Brief Therapy Emotionally Focused Therapy Embark on your journey towards self-discovery and healing with Aleria Matei as your trusted guide.

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon... Read More