Hannah Smith is a skilled and compassionate psychotherapist who works with both individuals and couples, helping them navigate life’s challenges and appreciate its positive moments. With a wealth of experience across various settings, including crisis counseling, private practice, and community care, Hannah is adept at supporting clients through difficult times, whether they are facing relationship issues, anxiety, or life transitions.

Hannah employs a combination of Cognitive Behavioral Therapy (CBT) and Mindfulness techniques in her practice, allowing clients to develop new skills that foster resilience and emotional well-being. CBT helps clients identify and reframe negative thought patterns, while Mindfulness encourages a focus on the present moment, reducing stress and promoting a sense of calm. Her background in education and special education further enhances her ability to work with diverse populations, from children to adults, tailoring her approach to meet the unique needs of each client.

Throughout her career, Hannah has demonstrated a strong commitment to her clients’ growth and healing. Whether working one-on-one or with couples, she fosters a supportive and empathetic environment where clients feel safe to explore their emotions and experiences. The results of her work are evident in her clients’ lives: improved emotional regulation, stronger relationships, and a deeper sense of fulfillment and self-awareness. Hannah’s dedication to her clients’ well-being is at the core of her practice, guiding them toward lasting and meaningful change.

Hannah Smith is a skilled and compassionate psychotherapist who works with both individuals and c... Read More

Petrina is a compassionate and dedicated psychotherapist at InnerSight Psychotherapy, where she works with adults and children to address a variety of emotional and behavioral challenges.

With a foundation in Cognitive Behavioral Therapy (CBT), she tailors her therapeutic approach to meet the specific needs of each client. CBT helps clients identify and modify unhelpful thought patterns that contribute to their distress, fostering healthier coping mechanisms. Her experience in an interdisciplinary team setting has honed her ability to collaborate effectively with other professionals, ensuring that her clients receive comprehensive and coordinated care. She also incorporates strategies that focus on the client’s potential, adjusting activities and approaches to best fit each client’s situation, whether they are children, adolescents, or adults. With a strong passion for also helping youth, she is committed to supporting children and young adults who are struggling with issues such as academic difficulties, behavioral management, anxiety, and a lack of self-esteem. She understands the complexities of these problems and provides individualized assistance to help navigate their unique circumstances.

Through her work, Petrina strives to help clients achieve significant progress, including better self-regulation, improved academic performance, and stronger social skills. For adults, her therapy often leads to enhanced self-esteem, greater emotional resilience, and a renewed sense of purpose. With her commitment to building trust and rapport, she provides a safe and supportive environment where clients can explore their challenges and work toward lasting, positive change.

Petrina is a compassionate and dedicated psychotherapist at InnerSight Psychotherapy, where she w... Read More

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us.

I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

Along the way I found inspiration in several theories. The right intervention depends on what happened to you, and what you told yourself about it.

I have found these techniques work well for addiction but in many other circumstances including disordered eating, depression, and anxiety. Today, I help adults, youth, couples and families to improve their mental health, their relationships, and overall quality of life.

The best part is every story can have a new ending.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out ... Read More