Psychotherapy helps with anxiety, panic attacks, OCD, depression, lack of self esteem and confidence, relationship issues, emotional and behavioral health. Our therapists use a wide range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Dialectical Behavior Therapy (DBT), Focusing, Internal Family System therapy, inner child work and much more to help you find a path to a balanced life.

At InnerSight we have a dedicated team of experienced psychotherapists specializing in evidence-based approaches tailored to unique needs of children and yoith. For younger childten we offer play therapy, a creative and child-centered method that helps them express emotions, develop coping skills, and resolve challenges in a safe and supportive environment.
For youth and adolescents, we provide targeted support through DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavioral Therapy). These proven therapies help young people navigate emotional regulation, develop resilience, and address issues such as anxiety, depression, and behavioral concerns.
Our therapists are passionate about fostering growth, confidence, and emotional well-being in children and teens, creating a space where they feel heard, valued and supported.

InnerSight Psychotherapy has a team of psychotherapists who can help you and your loved ones get to the root of your difficulties and learn how to solve complicated conflicts. We work with couples, families, teenagers and young children.
We will help you acquire a variety of tools and skills that include the following:

The ability to communicate clearly and non-confrontationally
Recognition of your own insecurities that arise from fears and past experiences
The ability to nurture connections with your spouse, children, parents or siblings
The building of trust
The ability to express our emotions effectively and set healthy boundaries
The ability to take responsibility for our actions and choices, leading to greater personal growth

Family Therapy (1 hour and 25 min)

Family therapy helps families improve communication, resolve conflict, and strengthen connection. Sessions provide a safe, structured space to explore patterns, rebuild trust, and understand one another’s perspectives.

Our trauma-informed therapists support families navigating:

Parent-child conflict
Blended family challenges
Emotional or behavioural concerns in children or teens
Grief, separation, or life transitions
Communication breakdowns

Together, we work toward healthier relationships, clearer boundaries, and a greater sense of calm and understanding at home.

Addictions Counselling (55 min)

Addiction counselling helps individuals understand the emotional roots of their habits and develop healthier ways to cope. Whether it involves alcohol, substances, gambling, screen use, or other behaviours, therapy provides a safe, non-judgmental space for change.

Our trauma-informed therapists help clients:

Identify triggers and patterns
Heal underlying stress, anxiety, or trauma
Strengthen motivation and self-control
Rebuild trust and repair relationships
Create long-term recovery strategies

Therapy focuses on growth, self-compassion, and practical steps toward lasting change — one conversation at a time.

Nature Therapy (55 min)

Offered in Barrie with Carol McDowell, Nature Therapy takes your session outdoors — combining talk therapy with the calming, restorative effects of nature.

Sessions may include mindful walks, reflection by the water, or gentle interaction with Carol’s therapy dog. The goal is to help you reconnect with yourself through movement, fresh air, and grounding experiences in nature.

This approach is ideal for clients who:

Feel stuck or disconnected
Experience anxiety, stress, or burnout
Find it easier to open up while walking or being outside
Seek a deeper sense of calm, balance, and presence

Nature Therapy blends professional psychotherapy with the healing power of the outdoors — creating space for insight, renewal, and peace.

Group Therapy (90 min)

Group therapy offers a supportive space to connect with others who share similar struggles and goals. Guided by a registered psychotherapist, each session blends education, reflection, and open conversation — helping participants learn new skills and feel less alone in their experiences.

Groups may focus on areas such as:

Anxiety and stress management
Emotional regulation and DBT skills
Relationship and communication patterns
Self-esteem and personal growth
Trauma recovery and resilience
Addictions recovery

You’ll gain insight, encouragement, and tools for lasting change — all within a safe, compassionate community.