You can be functioning well on the outside and still know that something inside needs attention.

I work with adults and couples navigating anxiety, stress, relationship difficulties, emotional overwhelm, self-doubt, and major life changes. You may be caught in overthinking, struggling to communicate with your partner, or noticing that familiar patterns keep getting in the way of how you want to feel and live.

Hannah brings a grounded, thoughtful presence to therapy. She helps clients slow things down enough to understand what is happening beneath their reactions—not to dwell on the past, but to recognize what may be shaping the present.

In our sessions, we’ll look at the thoughts, emotions, and relationship patterns that are keeping you stuck. We’ll also focus on what you can do differently, so therapy translates into meaningful changes in your everyday life. With couples, I help both partners step out of cycles of conflict and begin communicating in ways that create greater understanding and connection.

You don’t need to arrive with a perfectly defined goal or know exactly what to say. Bring what’s been weighing on you, and we’ll begin there.

If you’re looking for support with your emotional wellbeing, your relationship, or a difficult season of life, I invite you to book a consultation or your first session with me. Book your free consultation now.

You can be functioning well on the outside and still know that something inside needs attention. ... Read More

Sometimes what you’re struggling with makes more sense once you understand the story behind it.

I work with adults, couples, and families navigating trauma, anxiety, depression, addiction, relationship difficulties, attachment wounds, and challenging life experiences. You may know something isn’t working but not yet understand why—or you may have carried the same patterns for years and feel ready for something to change.

Before becoming a psychotherapist, Carol spent almost 30 years as a journalist, listening closely to people’s stories. Today, that same curiosity shapes her work as a therapist: looking beyond symptoms to understand the experiences, relationships, and beliefs that have shaped the person in front of her.

In our sessions, we’ll make room for your whole story—not just what’s going wrong. I draw from Internal Family Systems (IFS), humanistic and narrative approaches, CBT, somatic work, mindfulness, and trauma therapy. With couples and families, I also use the Developmental Model of Couples Therapy, with advanced training through The Couples Institute.

Therapy with me is thoughtful, honest, and deeply human. We’ll explore what happened, what it came to mean about you, and what may need to change so your past doesn’t keep writing your future.

Every story can have a new ending. If you’re ready to explore yours, I invite you to book a free consultation or your first session with me.

Sometimes what you’re struggling with makes more sense once you understand the story behind it. ... Read More