Olena uses the power of subconscious mind to help her clients with the range of issues that cause stuckness – including low self-esteem, feeling not-good-enoughness, unworthiness, procrastination, comparisons to others, imposter syndrome and more.

With an award-winning innovative RTT method created by the renowned hypnotherapist Marissa Peer, Olena uses a multitude of techniques, including regressions to the root cause scenes from the past, NLP, CBT, Cell Command Therapy (CCT) and other powerful relaxation, reframing and transformational tools to help her clients see things differently and feel better instantly.

Following the session, you commit to listening to a custom recording for 21 days to reinforce and sustain the new thinking patterns and encourage new behaviour.

RTT is a powerful method that works fast. Often after a single session, clients are able to let go of some negative self-beliefs hidden deep in their subconscious, enabling them to live better lives.

All sessions are facilitated online via video conference. For additional support, Olena offers follow-up hypnotherapy (RTT) and coaching sessions.

Olena uses the power of subconscious mind to help her clients with the range of issues that cause... Read More

“At InnerSight Psychotherapy, I understand that beginning therapy can feel daunting. Many clients come feeling overwhelmed and hesitant to share their innermost thoughts and anxieties. It’s completely normal to need time to feel comfortable opening up.

Common Issues I Address: Anxiety, Depression, Stress management, People-pleasing tendencies, Setting healthy boundaries, Grief, Negative self-talk.

What I Strive to Overcome. I focus on creating a safe and welcoming space where you can express yourself at your own pace. My goal is to build a trusting relationship, allowing you to feel secure in sharing whatever is on your mind.

How I Do It. I work with individuals aged 18 and up, utilizing various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). Throughout our sessions, I provide reassurance that you are in a warm, judgment-free environment. I believe that therapy is a collaborative journey, and together, we will work towards achieving the goals you set for yourself.

The Results You Can Expect. As our therapeutic relationship grows, I aim to help you gain clarity, overcome obstacles, and cultivate the changes you wish to see in your life. Many clients find that, over time, they develop not only coping strategies but also a deeper understanding of themselves.

Experience. I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from York University. My journey includes valuable experience as a practicum resident at Alli Therapy, where I supported individuals facing challenges such as depression, anxiety, and grief.

More Than Just My Work I believe that “healing is not linear.” Each person’s journey is unique, and I’m here to walk alongside you every step of the way.

Let’s embark on this journey together, and discover the positive changes that await you.

“At InnerSight Psychotherapy, I understand that beginning therapy can feel daunting. Many clients... Read More

With over eight years of experience in behavioral therapy, Keera has a deep understanding of the challenges adults and children face. Her professional background includes working as a Behavioral Therapist, where she implemented intensive behavior interventions using Applied Behavior Analysis (ABA), and as a Family Resource Worker at Macaulay Child Development Center, supporting families through practical strategies and personalized care plans.

Keera is passionate about helping clients who feel overwhelmed, stuck, or unsure of how to navigate life’s challenges. She provides a safe, empathetic space where clients feel supported and heard. By tailoring interventions to each individual’s unique needs, she empowers her clients to gain clarity, build resilience, and take control of their circumstances. Her therapeutic approach draws on evidence-based methods, including Cognitive Behavioral Therapy (CBT), Person Centered Therapy (PCT) and Solution Focused Brief Therapy (SFBT).

Keera works with individuals, couples, and families on issues such as anxiety, depression, trauma, and time management. Her specialties include behavioral issues and parenting challenges. She also incorporates techniques from Dialectical Behavior Therapy (DBT) and group therapy into her practice.

Keera Anton is a dedicated and compassionate resident therapist currently pursuing her Master’s in Counselling Psychology at Yorkville University. She holds a Bachelor of Arts in Psychology from Tyndale University and began her academic journey in Early Childhood Education at Seneca College.

With over eight years of experience in behavioral therapy, Keera has a deep understanding of the ... Read More

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed through her extensive background in developmental psychology and 13 years of working with adults, children, families, and youth in diverse settings.

Rachel firmly believes that early childhood experiences play a pivotal role in shaping our personalities, perspectives, and how we respond to life’s stressors. Her profound experiences and observations in the field have inspired her to support parents, families, children, youth, couples, and individuals as they adapt to life’s challenges.

A Strengths-Based Approach:

Rachel’s theoretical practice is rooted in a strengths-based approach. She draws from therapeutic modalities like Gestalt, Attachment Theory, and Narrative Therapy, tailoring her approach to meet the unique needs of each client. This approach empowers individuals to harness their inner strengths and resources, paving the way for personal growth and healing.

Holistic Healing:

In addition to evidence-based practices, Rachel incorporates mindfulness and physical activity into her treatment approach, recognizing the interconnectedness of mind and body in overall well-being. This holistic approach ensures that you receive comprehensive care that addresses your mental, emotional, and physical health.

Ongoing Learning:

To further enhance her scope of practice, Rachel is enrolled in certificate programs for managing ADHD and helping individuals in narcissistic relationships. Her commitment to continuous learning and growth ensures that she can provide you with the latest and most effective strategies for your unique challenges.

Whether you are grappling with anxiety, depression, low self-esteem, childhood trauma, or simply seeking a compassionate, empathetic, and non-judgmental space to share and explore your feelings, Rachel offers unwavering support. In her capable hands, you’ll feel empowered to embark on a healing journey towards a brighter and more fulfilling future.

Don’t wait to invest in your well-being. Schedule a session with Rachel Fay today, and take the first step towards healing, growth, and empowerment. Your path to a more fulfilling life starts here.

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed t... Read More

Are you seeking a compassionate ally on your journey to mental well-being? Meet Zainab, a dedicated Registered Psychotherapist proudly registered with the CRPO (College of Registered Psychotherapists of Ontario). Her mission is to empower individuals like you to overcome life’s challenges and embark on a path to healing.

Zainab specializes in supporting individuals facing a wide spectrum of psychological hurdles, from anxiety and depression to trauma and grief & bereavement. With a deep commitment to your well-being, Zainab tailors her therapeutic approaches to meet your unique and diverse needs.

Tools for Transformation. Drawing from a toolkit that includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Polyvagal Therapy, and Acceptance & Commitment Therapy, Zainab crafts a personalized roadmap for your transformation. She understands that your journey is as unique as you are, and she’s here to guide you every step of the way.

Convenient Virtual Support. In today’s fast-paced world, convenience is key. That’s why Zainab offers virtual therapy sessions, ensuring you can access the support you need from the comfort of your own space. Your healing journey is just a click away.

Your Story, Your Healing. Zainab believes that everyone has the power to author their own story of positive change. With her guidance, you can embark on a transformative journey towards a happier, more fulfilling life. Your healing is not just possible – it’s achievable.

Ready to start your journey towards well-being? Connect with Zainab today and take the first step toward a brighter tomorrow.

Are you seeking a compassionate ally on your journey to mental well-being? Meet Zainab, a dedicat... Read More

Joy and happiness are birthrights of every single individual on the planet. However, we often find ourselves deprived of these emotions because of unhealed wounds from our past, false beliefs, unrealistic expectations and constant worry for our future. Alexandra Gusinsky assists clients who want to reclaim that right, by providing a space where clients can safely talk about their concerns with freedom from judgement, guilt and shame. This safe space is crucial for creating a therapeutic relationship, and it allows us to explore who we are, bring awareness to existing patterns and create a positive transformation. Through a blend of traditional psychodynamic, cognitive-behavioural therapy and a mindfulness wisdom, Alexandra equips clients with daily skills and tools that empower them to live up t their potetial.

Joy and happiness are birthrights of every single individual on the planet. However, we often fin... Read More

Racheli Bachar uses ART and PLAY to connect with children and their families. With more than 30 years experience teaching art at schools, Racheli has developed a coaching practice focused on healing family dynamics and restoring loving-kindness and connectedness between parents and children. By engaging in Racheli’s arts-based process, clients discover self-expression, appreciation and connection through difference, resulting in refreshed perspectives on interpersonal challenges. For families struggling with complex and overwhelming emotions, conflicting views, differences between generations, and other interruptions in parenting and childhood, Racheli Bachar offers a holistic approach to restore family balance.

Racheli Bachar uses ART and PLAY to connect with children and their families. With more than 30 y... Read More

Phil is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario). He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more. He utilizes various approaches to help clients, such as Cognitive Behavioural Therapy and Solutions Focused Therapy. Phil strives to provide clients with the right support, guidance and skill set development to foster perspective, acceptance, growth and resilience to meet each client’s individual needs.

Phil is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ont... Read More

Hanna Anderson is a caring psychotherapist who helps individuals and couples overcome anxiety, depression, and difficult emotions like anger, jealousy, and insecurity. Also, she works with issues around pregnancy, prenatal and postpartum period. She understands how challenging these feelings can be and offers a supportive space where you can work through them.

Using a combination of Acceptance And Commitment Therapy (ACT), Solution Focued Brief Therapy (SFBT), Mindfullness Based Cognitive Behavioral Therapy (MBCT) and Gottman Method, Hanna helps her clients gain a deeper understanding of their emotions and develop healthier ways of thinking and coping.

Her goal is to help you feel stronger, more confident, and motivated to live a life that feels true to who you are.

Hanna’s approach is warm, compassionate, and nonjudgmental. She believes in the power of self-compassion and works with you to build the skills and mindset needed to move forward with a sense of hope and strength. If you’re ready to take the next step toward emotional healing and living your best life, Hanna is here to guide and support you every step of the way.

Hanna’s diverse life experiences that led her to seek psychotherapy as a client herself, have provided her with firsthand knowledge of what it is like to be a client attempting to navigating life’s many unique challenges. This exposure has deepened Hanna’s sense of empathy and understanding, enabling her to connect with individuals from various backgrounds with sensitivity and respect. What ultimately motivated her to become a psychotherapist, is her desire to assist others in effectively navigating life’s challenges, as she has done and continues to do.

Hanna is a Registered Psychotherapist (Qualifying). She is a psychotherapy resident at TalkWise, with Master’s degree in Counselling Psychology at Yorkville University, and a Bachelor of Arts (Honors) in Psychology. From her education, she has cultivated a strong foundation in various therapeutic approaches and counselling techniques. Furthermore, she is in good standing with and a member of both the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Hanna Anderson is a caring psychotherapist who helps individuals and couples overcome anxiety, de... Read More

Justin’s clinical experience includes working with individuals, couples, and families facing a variety of life transitions, such as health crises, relationship challenges, and bereavement.

Justin specializes in working with grief, trauma, anxiety, depression, life transitions, and relationship difficulties.

Justin takes a person-centered approach to therapy, believing in the inner strength and healing potential of each individual. Justin embraces a non-pathologizing perspective, seeing each person as the expert on their own life. He acts as an empathetic and compassionate companion, supporting clients as they navigate uncertainty, life transitions, and emotional challenges.

His therapeutic approach integrates mindfulness and internal family systems (IFS) therapy to help clients reconnect with their inner resources and align with their core values. Justin’s sessions are designed to co-create a safe, grounded space where clients can become comfortable with their own healing potential and uncover their essential goodness.

Over time, Justin’s clients develop emotional resilience, gaining the tools to navigate difficult emotions and better cope with life’s uncertainties. Therapy also helps them clarify their deepest values, leading to a more authentic and aligned way of living. As past traumas and emotional wounds are integrated and healed, clients often feel a greater sense of wholeness and peace. They also find that their relationships with others improve, becoming more respectful, authentic, and fulfilling as they grow more self-aware and compassionate.

He also has expertise in addressing issues related to spirituality and religion, death and dying, health complications, and LGBTQ2A matters. His compassionate and integrative approach helps clients come to terms with their present realities while making meaningful changes for their well-being and personal growth. He has provided care at Princess Margaret Cancer Centre and Toronto General Hospital, where he supported patients dealing with oncology, mental health, general surgery, and cardiology-related issues. His work in the Department of Spiritual Care at University Health Network has deepened his ability to be present with clients amid emotional turmoil. Since 2024, Justin has also served as a part-time interfaith chaplain at SickKids, offering psychosocial support through talk therapy, religious and spiritual rituals, and mindfulness meditations. Justin is a Registered Psychotherapist (Qualifying), and currently completing his master’s degree in psychospiritual studies at Emmanuel College, University of Toronto.

Justin’s clinical experience includes working with individuals, couples, and families facing a va... Read More

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us.

I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

Along the way I found inspiration in several theories. The right intervention depends on what happened to you, and what you told yourself about it.

I have found these techniques work well for addiction but in many other circumstances including disordered eating, depression, and anxiety. Today, I help adults, youth, couples and families to improve their mental health, their relationships, and overall quality of life.

The best part is every story can have a new ending.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out ... Read More

Life can often leave us feeling isolated, lost for words to express our innermost thoughts and emotions. In these moments, it’s easy to feel judged, neglected, or unloved. But there is hope. Whether you’re grappling with depression, anxiety, trauma, or ADHD, Cristian is here to help you navigate your unique path to healing. Cristian provides a refuge free from judgment, where patience and empathy abound. With his guidance, you’ll embark on a therapeutic journey—a path of self-discovery and recovery. Together, you’ll explore the unique life you’ve lived and envision the one you want to build.

Cristian is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. His journey has led him through diverse experiences, including working at an inpatient addiction rehabilitation facility. Here, he’s walked alongside clients facing a spectrum of mental health challenges, from addiction to depression, anxiety, and intense trauma. His work extends to private practice, where he specializes in men’s mental health.

His toolbox is versatile, drawing from therapies such as CBT, DBT, Person-Centered, existential, mindfulness, strength-based, and trauma-informed approaches.

As Thich Nhat Hanh wisely said, “There is no way to happiness - happiness is the way.”

Your journey to healing begins here, and Cristian is honored to walk it with you. Let’s start a conversation that leads to your path of self-discovery and recovery.

Life can often leave us feeling isolated, lost for words to express our innermost thoughts and em... Read More

Starting therapy can feel intimidating, and Regina understands how difficult it can be to take the first step toward seeking help. Regina strives to create a warm, welcoming, and nonjudgmental space where clients can explore their challenges at their own pace. Regina’s holistic and personalized approach ensures that therapy is tailored to meet each client’s unique needs and goals, fostering a sense of empowerment and clarity.

Using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy, Regina helps individuals and adolescents navigate a variety of challenges, including anxiety, depression, stress, OCD, ADHD, relationship challenges and self-confidence issues.

Regina’s professional journey is driven by her passion for helping others. Her experience working in a psychotherapy clinic as part of an administrative team gave her valuable insights into the therapeutic process, inspiring her to take an active role in guiding clients toward growth and resilience.

Regina Yakubov is a compassionate and dedicated Registered Psychotherapist (Qualifying) who is completing her Master’s in Counselling Psychology at Yorkville University. She holds a Bachelor of Arts (Honours) in Psychology and is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Starting therapy can feel intimidating, and Regina understands how difficult it can be to take th... Read More

Svetlana has been practicing psychotherapy since 2009. Her focus is on relationship and family counseling, relational trauma, OCD treatment, panic attacks and other anxiety disorders. Svetlana is a trauma informed therapist. Main modalities used in treatment include Coherence therapy (formerly known as Depth Oriented Brief Therapy), Internal Family Systems therapy (IFS), elements of psychoanalysis, elements of Gestalt therapy and mindfulness-based modalities.

Svetlana has been practicing psychotherapy since 2009. Her focus is on relationship and family co... Read More