You may understand your thoughts perfectly well—and still feel stuck in your emotions.

I work with adults experiencing anxiety, depression, emotional overwhelm, inner conflict, and relationship difficulties. Many of the people who come to me have already spent considerable time thinking about their problems. They understand what they do, sometimes even why they do it, but something deeper hasn’t shifted.

Alexandra specializes in Emotional Image Therapy (EIT), an approach that works with imagery and guided visualization to access emotional experiences that can be difficult to reach through conversation alone. Also, in my work I use Coherence Therapy, mindfullness based therapy and other modalities.

In our sessions, we may explore the images, sensations, and emotions connected to what’s troubling you. Rather than analyzing or pushing for answers, I help you gently uncover what sits beneath recurring emotional patterns and work with experiences that have remained unresolved or “stuck.”

Clients often seek this work when they want more than strategies for managing symptoms. They want to understand themselves at a deeper emotional level and experience meaningful internal change.

You don’t need to know how to explain everything before you begin. Sometimes the things that are hardest to put into words are exactly where our work can start.

If this way of working resonates with you, I invite you to book a consultation or your first online session with me.

You may understand your thoughts perfectly well—and still feel stuck in your emotions. I work wi... Read More

Maybe nothing is completely falling apart—you just don’t feel quite like yourself anymore.

I work with adolescents and adults experiencing anxiety, overthinking, stress, burnout, low self-esteem, grief, relationship concerns, and life transitions. You might be keeping up with school, work, friendships, or family while privately feeling overwhelmed, uncertain, or harder on yourself than anyone realizes.

Michelle is genuine, relatable, and particularly good at making therapy feel less intimidating. Her background in education, coaching, recruitment, and living in different parts of the world has shaped an open-minded way of connecting with people from many different experiences and stages of life.

You don’t need to come into our sessions knowing exactly what’s wrong—or knowing how to talk about it. We can start with what’s happening in your life right now and make sense of it together. I’ll help you notice patterns, understand your emotions, recognize your strengths, and find practical ways to handle the things that have been weighing on you.

My work draws from Person-Centred Therapy, CBT, Solution-Focused Therapy, mindfulness, and Emotionally Focused Therapy (EFT), depending on what fits you best.

Therapy can be serious without feeling formal. You can be honest, uncertain, frustrated, laugh sometimes, and simply be yourself here.

If you’ve been thinking about therapy but wondering whether your problems are “big enough,” you don’t have to wait for things to get worse. You’re welcome to book a free consultation or your first session with me.

Maybe nothing is completely falling apart—you just don’t feel quite like yourself anymore. I wor... Read More

Sometimes knowing what you want to change isn’t enough to actually change it.

You may recognize the pattern, understand where it’s getting in your way, and tell yourself you’ll respond differently next time—yet find yourself right back in the same place. That’s where hypnotherapy can offer a different way of working.

Olena is a trained hypnotherapy practitioner who works online with adults interested in changing limiting beliefs, strengthening confidence, shifting unhelpful habits, improving motivation, and creating positive changes in their lives. She completed her hypnotherapy training through Marisa Peer’s program, which focuses on understanding and changing subconscious beliefs and patterns.

During our sessions, I guide you into a deeply relaxed, focused state while you remain aware and in control. We use this state to explore beliefs and patterns that may be operating beneath your everyday thinking and reinforce new ways of seeing yourself and responding to situations.

Hypnotherapy may be a good fit if you’re interested in personal development, confidence, mindset, motivation, or changing persistent habits and beliefs and want to explore an approach that goes beyond conscious problem-solving.

You may already know what you want to change. Our work focuses on helping that change feel possible at a deeper level.

If you’re curious about whether hypnotherapy is right for you, I invite you to book a free consult or an online session with me.

Please note: Olena is a hypnotherapy practitioner, not a Registered Psychotherapist. Hypnotherapy sessions are not psychotherapy and are not intended to diagnose or treat mental health conditions.

Sometimes knowing what you want to change isn’t enough to actually change it. You may recognize ... Read More

You don’t have to hit rock bottom before deciding something needs to change.

I work with adults, men, and couples dealing with anxiety, stress, relationship difficulties, addiction, emotional disconnection, anger, and major life changes. Some clients come in with a clear problem. Others simply know they’re not feeling or functioning the way they want to anymore.

Cristian has particular experience in addiction and men’s mental health, including the pressures many men carry quietly—the expectation to stay strong, solve problems alone, and keep going even when something isn’t working. At the same time, his practice is broader: he supports adults of all backgrounds who want to better understand themselves and make meaningful changes in their lives.

I’m straightforward and engaged in the therapy room. We’ll talk honestly about what’s happening, identify the patterns that are getting in your way, and focus on changes you can actually use outside our sessions. With couples, that may mean addressing recurring conflict, communication, trust, or emotional distance. With addiction, we’ll look beyond the behaviour to understand what it’s doing for you—and what could take its place.

Therapy doesn’t need to feel abstract or complicated. It can be a practical place to understand yourself, make different choices, and build a life and relationships that work better for you.

If you’re ready for an honest conversation about what needs to change, I invite you to book a free consultation or your first session with me.

You don’t have to hit rock bottom before deciding something needs to change. I work with adults,... Read More

There are times when you know something is wrong, but finding the words for it is surprisingly difficult.

Maybe you’re feeling anxious, disconnected, or emotionally overwhelmed. Perhaps conversations with your partner keep going in circles, or you’re an adolescent trying to understand emotions and pressures that seem to change faster than you can make sense of them.

I work with adolescents, adults, and couples experiencing anxiety, stress, relationship difficulties, emotional regulation concerns, family conflict, and life transitions.

Phil is particularly attentive to what happens beneath the conversation—the emotions behind the words, the moments when someone pulls away, and the patterns that can quietly create distance in relationships. His natural emotional awareness helps clients feel understood while also helping them notice things they may have struggled to recognize on their own.

In our sessions, you won’t be expected to explain everything perfectly. We’ll slow things down, understand what you’re feeling and what may be driving it, then work toward healthier ways of communicating, responding, and connecting. With couples, I help partners move beyond repeating the same conflict and begin hearing what each person is actually trying to communicate.

Music is an important part of Phil’s life, and perhaps that’s one reason he pays close attention to emotion, tone, and what isn’t always expressed directly.

Sometimes being understood differently helps you understand yourself differently.

If you’re looking for support for yourself, your adolescent, or your relationship, I invite you to book a free consultation or your first session with me.

There are times when you know something is wrong, but finding the words for it is surprisingly di... Read More

You shouldn’t have to leave an important part of who you are outside the therapy room.

Our emotional lives don’t exist separately from our families, cultures, values, or beliefs. Sometimes the very things that give us identity and belonging can also make decisions, relationships, boundaries, or life transitions more complicated.

I work with adults, couples, and families experiencing anxiety, depression, relationship difficulties, family conflict, stress, identity concerns, and significant changes in life. Zainab has a particular interest in supporting Muslim clients seeking therapy that understands and respects the role faith and culture may play in their lives. She also welcomes clients from all backgrounds.

If your faith is important to you, we can make room for it in our work rather than treating it as separate from your emotional wellbeing. If it isn’t, that’s equally respected. I’ll meet you according to your values, experiences, and what you want from therapy.

We may explore the tension between your own needs and family expectations, difficulties setting boundaries, relationship patterns, cultural identity, or the pressure of trying to meet different expectations at once. The goal isn’t to tell you what you should believe or how you should live. It’s to help you understand yourself more clearly and make choices that feel authentic to you.

Therapy shouldn’t require you to choose between understanding your mental health and honouring your identity. There can be room for both.

If you’re looking for therapy where your experiences, culture, and values can be part of the conversation, I invite you to book a consultation or your first online session with me.

You shouldn’t have to leave an important part of who you are outside the therapy room. Our emoti... Read More

You can love the people in your life deeply and still find yourself exhausted by the relationships you have with them.

I work with adults, couples, families, and mothers navigating anxiety, relationship conflict, parenting stress, emotional overwhelm, and major changes in life. You may be having the same argument with your partner, questioning yourself as a parent, or realizing that you’ve become so focused on everyone else’s needs that you’ve lost touch with your own.

Hanna is naturally relatable and easy to talk to. She understands that people rarely arrive at therapy with a perfectly organized explanation of what’s wrong—and doesn’t expect them to.

With me, you can talk about what life actually looks like: the arguments you regret, the resentment you don’t want to admit, the guilt that follows you through parenting, or the parts of yourself you’ve been neglecting. We’ll look at the patterns underneath these experiences and find healthier ways to respond to them.

I draw from Emotionally Focused Therapy (EFT), IFT, the Gottman Method, IMAGO approach, CBT, and Solution-Focused, adapting our work to the person or relationship in front of me. With couples and families, the goal isn’t to decide who’s right; it’s to help everyone understand what’s happening between them and find a more connected way forward.

You don’t have to be a better partner, parent, or version of yourself before coming to therapy. You can start exactly where you are.

If you’re looking for support for yourself, your relationship, or your family, I invite you to book a consultation or your first session with me.

You can love the people in your life deeply and still find yourself exhausted by the relationship... Read More