Starting therapy can feel overwhelming—especially when you’re not sure where to begin.

You might be dealing with anxiety, stress, low mood, or challenges in your relationships. Maybe you’ve been trying to manage it on your own, but something still feels off. Taking the first step isn’t easy. But you don’t have to figure it out alone.

A WARM, SUPPORTIVE PLACE TO START I’m Regina, a Registered Psychotherapist (Qualifying), and I offer a welcoming, non-judgmental space where you can begin at your own pace. In our work together, you can expect to feel supported, understood, and guided—without pressure or expectations to “have it all figured out.” Therapy is a collaborative process, and we move in a way that feels comfortable and manageable for you.

HOW I HELP I work with individuals and adolescents navigating anxiety, depression, stress, relationship challenges, and self-confidence. Together, we work to: understand what you’re going through identify patterns in thoughts, emotions, and behaviours build practical coping tools strengthen confidence and self-awareness create clear, achievable steps forward.

A PRACTICAL + FLEXIBLE APPROACH My approach is tailored to your needs and goals. I draw from evidence-based therapies such as CBT, ACT, DBT, Solution-Focused Therapy, and Person-Centred therapy. This means we focus on both: understanding your experiences building tools you can use in everyday life So you’re not just talking—you’re gaining skills that help you feel better and move forward.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more supported and less overwhelmed gain clarity and direction build confidence and self-understanding develop tools to manage stress and emotions feel more in control of their thoughts and reactions This is about creating progress that feels real and sustainable.

YOUR NEXT STEP You don’t need to have all the answers to begin. If you’re ready to take the first step—or even just explore your options—you’re welcome to book a free 20-minute consultation. We’ll talk about what’s going on and find the right next step together.

Starting therapy can feel overwhelming—especially when you’re not sure where to begin. You might... Read More

Sometimes words aren’t enough—especially for children, parents, and those carrying too much. You might notice your child is overwhelmed, anxious, or struggling to express what they’re feeling. Or as a parent, you may feel stretched thin, unsure how to help, or quietly carrying your own emotional weight. In these moments, it’s easy to feel alone. But you don’t have to navigate this on your own.

A SAFE, CREATIVE SPACE FOR HEALING I’m Maria Lisa, a Art Therapist in training. I offer a warm, compassionate space where healing doesn’t rely on words alone. In our work together, we create a safe environment where emotions can be expressed through creativity, connection, and gentle exploration—at a pace that feels right for you or your child.

HOW I HELP I work with children, youth, parents, and families, supporting challenges such as anxiety, depression, emotional overwhelm, trauma, neurodivergence, and life transitions. For children and teens, therapy often happens through art, play, and creative expression—helping them process big emotions, build coping skills, and feel truly understood. For parents, I provide support in: strengthening connection with your child understanding emotional and behavioural patterns creating a more regulated and secure family environment.

A UNIQUE UNDERSTANDING OF STRESS & TRAUMA Before becoming a therapist, I worked as a paramedic in one of the busiest services in North America. This experience gave me a deep understanding of trauma, crisis, and the invisible toll of high-intensity environments. I also offer support for first responders, providing a grounded, non-judgmental space to process trauma, chronic stress, and emotional fatigue.

SUPPORT FOR MOTHERS As a mother of two young children, I also hold a special place for supporting postpartum mothers. The transition into parenthood can feel overwhelming, isolating, and emotionally intense. Whether you’re navigating anxiety, depression, identity shifts, or simply trying to keep up—you don’t have to do it alone.

MY APPROACH My work blends creativity with practical support, using approaches such as art therapy, play therapy, attachment-focused work, and trauma-informed care. This means our sessions may include: art-making and creative expression play-based exploration emotional regulation tools reflective conversation and guidance Everything is tailored to you or your child’s unique needs, strengths, and comfort level.

WHAT YOU CAN EXPECT Clients and families who work with me often begin to: feel more understood and supported see improvements in emotional expression and regulation strengthen parent-child connection feel more confident in navigating challenges experience greater calm and clarity in daily life Above all, therapy becomes a space that feels safe, human, and supportive.

YOUR NEXT STEP You don’t need to have the right words or a clear plan to begin. If you’re looking for a supportive, creative approach for yourself, your child, or your family, you’re welcome to book a free 20-minute consultation. We’ll explore what’s going on and find the right next step together.

Sometimes words aren’t enough—especially for children, parents, and those carrying too much. You... Read More

You might feel stuck in patterns that don’t make sense—even when you try to think your way through them. Maybe you feel overwhelmed, disconnected from yourself or others, or unsure why certain reactions keep showing up. You may know something feels off—but don’t quite have the words for it yet. You’re not alone in this. And more importantly—there is a way to understand and shift these patterns.

A SAFE PLACE TO SLOW DOWN AND BEGIN I’m Rachel, a Registered Psychotherapist (Qualifying), and I offer a gentle, supportive space where we begin by slowing things down—so you can start to make sense of what’s happening inside. In our work together, you won’t be rushed or pushed. We focus first on building safety and trust—because real change happens when your nervous system no longer feels like it has to stay on high alert.

HOW I HELP Many of the patterns we struggle with are not just “thought-based”—they live in the body and nervous system. My approach integrates Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Polyvagal Theory to help you understand not just why you feel the way you do—but how those patterns were formed, and how they can begin to shift.

Together, we work to: understand your emotional and relational patterns gently process past experiences and trauma responses build nervous system regulation and stability reconnect you with a sense of safety within yourself create more meaningful connection in your relationships.

WHAT YOU CAN EXPECT Therapy with me is a slow, intentional, and deeply supportive process. We begin by exploring your story and making connections, while also building practical tools to help regulate your day-to-day experience. As safety grows, we begin working more directly with emotional triggers and deeper patterns—at a pace that feels right for you.

Over time, clients often begin to: feel more regulated and less overwhelmed understand their emotional responses more clearly experience less reactivity and more choice feel more connected to themselves and others.

A PERSONAL APPROACH My path into this work was shaped by both personal and professional experience. Growing up in a large family impacted by mental illness, addiction, and generational trauma, I developed a deep curiosity about how people adapt, survive, and ultimately heal. I bring that understanding into the therapy room with compassion, authenticity, and respect for your unique experience.

WHO THIS IS FOR This approach may be a strong fit if you: feel emotionally overwhelmed or chronically stressed struggle with anxiety, depression, anger, or burnout feel disconnected from yourself or your relationships want a gentle, body-based approach to healing—not just talking.

YOUR NEXT STEP You don’t need to have the right words or everything figured out to begin. If this approach resonates with you, you’re welcome to book a free 20-minute consultation. We’ll take it one step at a time and see if this feels like the right fit for you.

You might feel stuck in patterns that don’t make sense—even when you try to think your way throug... Read More

You might feel overwhelmed, disconnected, or stuck in patterns that don’t feel like you. Maybe you’re struggling with anxiety, relationship challenges, or a sense of not feeling “enough.” You might notice yourself overthinking, pulling away, or repeating the same cycles—while wanting something different. You don’t have to navigate this alone.

A SPACE TO FEEL UNDERSTOOD AND RECONNECTED I’m Yulia, a Registered Psychotherapist, and I offer a warm, supportive space where you can explore what’s going on—without judgment. In our work together, we focus not only on understanding your thoughts and emotions, but also on helping you feel more connected—to yourself and to the people in your life.

HOW I HELP I work with individuals and couples navigating anxiety, depression, self-esteem challenges, relationship difficulties, and life transitions. Together, we work to: understand emotional and relational patterns reduce anxiety and self-doubt improve communication and connection build confidence and emotional balance create a greater sense of meaning and direction.

A BALANCED, EFFECTIVE APPROACH My approach integrates Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). This allows us to work on both: practical tools for managing thoughts and emotions deeper emotional connection and relationship patterns So you can not only cope—but truly shift how you feel and relate.

BILINGUAL SUPPORT I offer therapy in both English and Russian, creating a space where you can express yourself more naturally and feel fully understood—especially when language and culture are an important part of your experience.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more emotionally balanced and grounded experience less anxiety and self-doubt improve communication and relationships feel more connected to themselves and others gain clarity and confidence moving forward This is about creating change that feels meaningful and lasting.

YOUR NEXT STEP You don’t need to have everything figured out to begin. If you’re ready to take the first step, you’re welcome to book a free 20-minute consultation. We’ll talk about what’s bringing you in and see if this feels like the right fit.

You might feel overwhelmed, disconnected, or stuck in patterns that don’t feel like you. Maybe yo... Read More

CHILD & PLAY THERAPIST (AGES 4+)

When your child is struggling—but can’t fully explain why.

You may notice changes in your child: anxiety, meltdowns, or withdrawal behavioural challenges at home or school difficulty regulating emotions reactions that don’t seem to “match” the situation And as a parent, it can feel confusing, overwhelming, and at times—helpless. You want to support your child. You just need the right way to reach them.

A SAFE SPACE WHERE CHILDREN CAN EXPRESS WHAT WORDS CAN’T I’m Elnaz, a Registered Psychotherapist and Play Therapist, working with children as young as 4 years old, as well as youth, adults, and families. Children don’t always have the words to explain what they’re feeling. That’s why I use play and creative approaches to help them safely express, process, and regulate their emotions. Through play, children begin to: communicate what’s happening internally feel understood and supported develop emotional awareness and coping skills.

HOW I HELP I support children and families navigating: anxiety and emotional overwhelm behavioural challenges ADHD and Autism Spectrum Disorder (ASD) trauma and difficult life experiences mood changes and social difficulties.

Alongside working with your child, I also guide parents with: understanding behaviour through a developmental lens practical strategies for home strengthening connection and communication.

A GENTLE + EVIDENCE-BASED APPROACH My work integrates: Play Therapy and Art-Based interventions Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based approaches (MBCT)

This allows us to support both: emotional expression (especially for younger children) and skill-building for long-term resilience.

ACADEMIC + PROFESSIONAL FOUNDATION I hold a Master’s in Counselling Psychology and am currently pursuing a PhD in Psychology, deepening my knowledge in child development and mental health. My clinical experience includes working in: rehabilitation settings child-focused therapy environments where I’ve supported children and families through a wide range of emotional and behavioural challenges.

WHAT YOU CAN EXPECT Parents often notice that their child: becomes more emotionally regulated expresses feelings more clearly shows improvement in behaviour feels more confident and secure builds stronger connection at home And as a parent, you feel more equipped and supported.

YOUR NEXT STEP You don’t have to navigate this alone. If you’re wondering whether therapy could help your child, you’re welcome to start with a free 20-minute consultation. We’ll talk about what’s been happening and what support would be most helpful.

CHILD & PLAY THERAPIST (AGES 4+) When your child is struggling—but can’t fully explain why. ... Read More

You don’t have to be in crisis to know something isn’t working. You might be feeling anxious, low, or emotionally overwhelmed—or simply noticing patterns in your life, relationships, or reactions that no longer feel right. Maybe you’ve been carrying this quietly, trying to make sense of it on your own. You don’t have to do that alone.

A SPACE TO REFLECT, UNDERSTAND, AND SHIFT I’m Teresa, a Registered Psychotherapist, and I offer a safe, non-judgmental space where we can slow down and explore what’s really going on beneath the surface. In our work together, we look beyond just symptoms—toward understanding the deeper patterns, beliefs, and experiences that may be shaping how you feel, think, and relate to others. This is where meaningful change begins.

HOW I HELP I work with individuals, couples, and families navigating anxiety, depression, trauma, relationship challenges, parenting concerns, and self-esteem. Together, we work to: explore patterns that may be holding you back understand the root causes of emotional struggles build healthier ways of relating to yourself and others strengthen coping and emotional resilience create more clarity, meaning, and direction in your life.

A THOUGHTFUL, HOLISTIC APPROACH My approach is collaborative and tailored to your unique experience. I draw from psychodynamic therapy, CBT, and DBT—blending deeper insight with practical tools. This allows us to: understand not just what is happening—but why build awareness of emotional and relational patterns develop skills to manage challenges in everyday life support both insight and action.

EXPERIENCE THAT SHAPES MY WORK I have trained at the Toronto Institute of Contemporary Psychotherapy and worked in both clinical and community settings, including supporting clients with anxiety, depression, trauma, and more complex mental health concerns. I also have experience working within the school system, supporting children and families—giving me a broader understanding of relational and developmental dynamics.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more understood and less alone gain insight into patterns and behaviours improve relationships and communication feel more grounded and emotionally aware move toward a more fulfilling and meaningful life This is about creating change that feels real and lasting.

YOUR NEXT STEP You don’t need to have everything figured out to begin. If you’re ready to explore what’s been holding you back, you’re welcome to book a free 20-minute consultation. We’ll take the first step together and see if this feels like the right fit.

You don’t have to be in crisis to know something isn’t working. You might be feeling anxious, lo... Read More

You may feel overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to break.

Maybe it’s anxiety, low self-worth, trauma, or the constant mental noise of ADHD. You might feel like you’ve tried to “figure it out,” but something still isn’t shifting. You don’t have to carry this alone.

A SPACE WHERE YOU CAN EXHALE

I’m Sabrina, a Registered Psychotherapist, and I offer a safe, non-judgmental space where you can slow down, feel understood, and begin to make sense of what you’re going through. My approach is grounded in seeing you as a whole person—not just your symptoms—while helping you move toward meaningful, lasting change.

HOW I HELP

I work with individuals navigating: anxiety and depression trauma and emotional overwhelm ADHD and difficulties with focus, regulation, and self-esteem grief, identity, and life transitions Together, we focus on: understanding patterns and emotional responses reducing overwhelm and improving regulation building practical coping strategies strengthening self-worth and clarity creating sustainable, real-life change.

A DEEP + PRACTICAL APPROACH

My work integrates Emotion-Focused Therapy (EFT), CBT, DBT, ACT, and trauma-informed care—allowing us to work on both emotional depth and practical tools.

In addition, I have specialized training in: EMDR (Eye Movement Desensitization and Reprocessing) A powerful, evidence-based therapy that helps process and release the impact of past experiences and trauma.

ADHD-focused therapy Supporting you in understanding your brain, improving focus and regulation, and working with—not against—your natural patterns.

This means we’re not just talking—we’re actively helping your system shift.

A SAFE, INCLUSIVE SPACE

I provide an affirming, inclusive environment, including support for 2SLGBTQIA+ clients, where you can feel respected, seen, and fully yourself.

EXPERIENCE THAT MATTERS

Before private practice, I spent over six years working as a crisis worker and case manager with the Canadian Mental Health Association (Toronto). This experience allows me to support clients navigating: complex mental health challenges high emotional intensity systemic and societal stressors with steadiness, compassion, and skill.

WHAT YOU CAN EXPECT

Clients who work with me often begin to: feel more grounded and less overwhelmed gain control over emotional reactions understand and shift long-standing patterns build confidence and self-compassion experience relief from past experiences that feel “stuck” This is about real, lasting change—not just temporary relief.

YOUR NEXT STEP

You don’t have to have it all figured out to begin. If you’re ready to take the first step, you’re welcome to book a free 20-minute consultation. We’ll talk about what’s going on and what kind of support would feel right for you.

You may feel overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to break. M... Read More

Taking the first step toward therapy can feel overwhelming. You might be dealing with anxiety, stress, relationship challenges, or simply feeling off—but unsure where to begin. Even reaching out can feel like a big step. That’s something I understand deeply.

A THERAPIST WHO TRULY GETS IT I’m Hanna, a Registered Psychotherapist (Qualifying), and my approach to therapy is shaped not only by my professional training, but also by my own experience as a client. I know what it’s like to sit on the other side—to feel vulnerable, uncertain, and hopeful at the same time. That’s why I focus on creating a space where you feel safe, respected, and genuinely understood from the very beginning.

A SUPPORTIVE, COLLABORATIVE APPROACH In our work together, we move at your pace. Whether you’re coming in as an individual, couple, or family, my goal is to walk alongside you—helping you make sense of your experiences and find a path forward that feels right for you. This is a collaborative process where your voice, your goals, and your comfort matter.

HOW I HELP I work with individuals, couples, and families navigating: anxiety and stress relationship challenges and communication difficulties emotional overwhelm life transitions and personal struggles Together, we work to: better understand your thoughts, emotions, and patterns strengthen communication and connection in relationships build emotional resilience and coping strategies create clarity and confidence in how you move forward.

A WELL-ROUNDED, FLEXIBLE APPROACH With a Master’s degree in Counselling Psychology, I draw from a range of evidence-based approaches and tailor therapy to your unique needs. This allows us to focus not only on understanding what’s happening—but also on building the tools and insight needed to create meaningful change.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more supported and less alone gain clarity and perspective improve communication and relationships feel more confident navigating challenges develop tools to manage stress and emotions This is about creating a space where real growth can happen.

YOUR NEXT STEP You don’t need to have everything figured out to begin. If you’re ready to take the first step—or simply want to explore your options—you’re welcome to book a free 20-minute consultation. We’ll talk about what’s bringing you in and see if this feels like the right fit.

Taking the first step toward therapy can feel overwhelming. You might be dealing with anxiety, st... Read More

Keera Anton, RP (Qualifying)

You may feel overwhelmed, stuck, or unsure how to move forward—whether it’s in your own life or within your family.

Maybe you’re struggling with anxiety, low mood, or patterns that don’t seem to change. Or as a parent, you may feel unsure how to support your child’s behaviour, emotions, or needs. You don’t have to figure this out alone.

PRACTICAL SUPPORT THAT CREATES REAL CHANGE I’m Keera, a Registered Psychotherapist (Qualifying), and I bring over eight years of experience in behavioural therapy working with both children and adults. I offer a warm, supportive space where we focus not only on understanding what’s happening—but on creating clear, practical steps forward.

HOW I HELP I work with children and adults, couples, and families navigating: anxiety and depression trauma and emotional overwhelm behavioural challenges parenting difficulties time management and daily functioning struggles

Together, we work to: understand patterns and triggers build practical coping strategies improve emotional regulation strengthen communication and relationships create realistic, sustainable change

A STRUCTURED, SUPPORTIVE APPROACH My work is grounded in evidence-based therapies, including: Cognitive Behavioural Therapy (CBT) Person-Centred Therapy (PCT) Solution-Focused Brief Therapy (SFBT) with additional strategies from DBT and behavioural therapy With a strong background in Applied Behaviour Analysis (ABA), I help translate insight into action—so you’re not just talking about change, you’re actually experiencing it.

EXPERIENCE THAT MAKES A DIFFERENCE Before becoming a psychotherapist, I worked as: a Behavioural Therapist, implementing intensive behavioural interventions a Family Resource Worker at Macaulay Child Development Centre, supporting families with hands-on strategies and individualized care This means I understand both: the emotional side of challenges and the practical, day-to-day realities of making change happen.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel less overwhelmed and more in control gain clarity on what’s actually happening develop tools that work in real life see improvements in behaviour, communication, and routines feel more confident in themselves and as parents This is about creating change that is practical, realistic, and sustainable.

YOUR NEXT STEP You don’t need to have everything figured out to begin. If you’re ready to take the first step, you’re welcome to book a free 20-minute consultation. We’ll talk about what’s going on and what kind of support would feel most helpful.

Keera Anton, RP (Qualifying) You may feel overwhelmed, stuck, or unsure how to move forward—whet... Read More

Andrea Duncan-Samuel is a dedicated Registered Psychotherapist who approaches therapy with empathy and a holistic perspective. She understands that admitting the need for help is a significant first step, and finding the right person to guide you through this journey can be even more challenging. With this in mind, Andrea works to create a therapeutic environment where clients feel comfortable exploring their unique experiences and addressing their concerns. She helps clients set achievable goals for therapy that enhance their lives and promote personal growth.

Her client focus includes youth aged 12 and older, young adults, families, and mothers. She addresses issues such as behavioral concerns, low self-esteem, disordered eating, family relationships, postpartum challenges, dual diagnosis, and life transitions. Andrea employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Solution-Focused Therapy, and Person-Centered Therapy.

Andrea holds a Master’s degree in Counselling Psychology and has a diverse background in working with youth, young adults, and families. She has provided psychotherapy to individuals facing mental health concerns, academic struggles, and developmental and psychological disorders. Passionate about helping her clients become the best versions of themselves, Andrea utilizes a solution-focused approach to address mental health challenges and fosters an environment that encourages clients to build a life filled with purpose and fulfillment.

Outside of her professional work, Andrea is a wife and mother of three. She values the balance between her career and family life, recognizing that this balance may look different from day to day. Embracing this reality has transformed her life, allowing her to approach both her personal and professional roles with grace and understanding.

Andrea Duncan-Samuel is a dedicated Registered Psychotherapist who approaches therapy with empath... Read More

You’ve been holding it together for everyone else — but lately, it feels like you’re running on empty.

Whether you’re supporting a child, coping with anxiety or trauma, or just trying to manage the emotional weight of daily life, therapy can help you reconnect with yourself and build the support you need.

I work with children (6+), teens, and adults who are feeling disconnected, overwhelmed, or emotionally shut down. Many of my clients are caregivers, parents, or professionals trying to balance everything — while silently struggling inside.

In our work, we slow down and explore what’s going on underneath. I draw from CBT, DBT, and trauma-informed care to help you process your emotions, regulate stress, and rebuild inner trust. My approach is grounded, warm, and centered around your strengths and values.

Together, we’ll create space for honest reflection, practical tools, and meaningful change — so you can feel more like yourself again.

Who I Work With:

Children (6+), teens, adults, and families

Caregivers and individuals coping with anxiety, trauma, or emotional burnout

People who feel emotionally overwhelmed or disconnected

Approach & Experience:

CBT, DBT, trauma-informed care, strength-based approach

Background in autism support, ABA, and child development

Experience supporting emotional resilience and family relationships

Healing starts with being heard. I’ll meet you where you are — with care, patience, and honesty.

You’ve been holding it together for everyone else — but lately, it feels like you’re running on e... Read More

You’ve been doing your best — but the anxiety, the tension, or the emotional weight just won’t let up.

Whether you’re a parent, young adult, or someone facing unresolved pain, therapy can help you shift out of survival mode and reconnect with your calm, clear center.

I work with individuals, families, and children (6+) who are struggling with anxiety, parenting stress, trauma, or emotional overload. Many of my clients have waited to reach out, unsure if their pain is “big enough” — even as they carry it daily.

I create a safe, compassionate space where you can express what you’ve been holding in. Using CBT, DBT, and trauma-informed practices, we explore the patterns and stories shaping your present, and gently move toward healing, clarity, and emotional growth.

My approach is honest, relational, and centered on building trust — with yourself, your process, and your path forward.

Who I Work With:

Individuals, families, and children (6+)

People navigating anxiety, trauma, parenting stress, and emotional disconnection

Clients seeking healing from past wounds or current overwhelm

Approach & Experience:

CBT, DBT, trauma-informed, relational therapy.

Background in child development, education, and special needs support

Emphasis on emotional safety, personal pace, and authentic connection

You don’t have to go through it alone — I’ll walk beside you as you reconnect with who you are and what matters most.

You’ve been doing your best — but the anxiety, the tension, or the emotional weight just won’t le... Read More

You might look like you’re holding it together—but inside, something still feels off. Maybe you’re feeling anxious, disconnected, or emotionally overwhelmed. You might notice patterns in your relationships that keep repeating, or feel affected by past experiences in ways that are hard to explain. You may have tried to “work through it”—but something still feels stuck. You don’t have to figure this out on your own.

A DEEPER, MORE PERSONALIZED APPROACH I’m Valeria, a Registered Psychotherapist (Qualifying), and I offer a warm, non-judgmental space where you can explore your thoughts, emotions, and experiences at a deeper level. In our work together, you can expect to feel seen, understood, and supported—not just in what you’re going through, but in who you are. Therapy with me is not one-size-fits-all. It’s a collaborative, personalized process that meets you exactly where you are.

HOW I HELP I work with individuals and couples navigating anxiety, emotional overwhelm, trauma, relationship challenges, and life transitions. Together, we work to: understand emotional patterns and relationship dynamics process past experiences that may still be affecting you strengthen emotional awareness and connection build a more grounded, confident sense of self create healthier, more fulfilling relationships.

EMDR + EMOTIONAL HEALING I am trained in EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based approach that helps the brain process experiences that may feel “stuck.” This allows us to go beyond talking, and actually shift how past experiences live in your body and mind.

EMDR can help you: reduce anxiety and emotional distress release the weight of past experiences feel more grounded and present build confidence and inner stability.

A HOLISTIC, RELATIONAL APPROACH My work integrates a range of therapeutic approaches, including psychodynamic, humanistic, emotionally focused, and mindfulness-based therapies. At the core of my approach is the belief that how you feel in therapy matters. When you feel safe, understood, and supported, real change becomes possible.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more connected to themselves and their emotions gain clarity around patterns and relationships experience relief from past experiences improve communication and emotional connection feel more grounded, confident, and aligned This is not just about coping—it’s about transformation.

YOUR NEXT STEP You don’t need to have everything figured out to begin. If you’re ready to explore what’s been holding you back, you’re welcome to book a free 20-minute consultation. We’ll talk about what’s bringing you in and see if this feels like the right fit.

You might look like you’re holding it together—but inside, something still feels off. Maybe you’r... Read More

You’re trying to stay grounded, keep up with life, and be everything for everyone — but inside, you feel scattered, disconnected, or unsure where to start.

Whether you’re moving through a big life transition, dealing with self-doubt, or simply needing a space to be yourself, therapy can help you feel more steady, clear, and connected — even if you don’t feel “in crisis.”

I work with teens, adults, couples, and families who feel stuck or uncertain about how to move forward. Many of my clients struggle with anxiety, self-worth, grief, or burnout. Often, they come to therapy not because something is “wrong,” but because they want to feel more like themselves again.

In our work, we slow down and make space for your experiences — with curiosity, not pressure. I use evidence-based approaches like CBT, Mindfulness, Solution-Focused Therapy, and Emotionally Focused Therapy to help you understand what’s going on beneath the surface and reconnect with your values and inner clarity.

My goal is to help you feel more empowered, grounded, and emotionally present in your life and relationships. I’ll meet you where you are, and we’ll grow from there — together.

Who I Work With:

Adults, teens, couples, and families

People navigating anxiety, stress, grief, life transitions, or self-doubt

Individuals feeling stuck or emotionally disconnected

Approach & Experience:

CBT, Mindfulness, Solution-Focused Therapy, Person-Centered Therapy, EFT.

Background in coaching, education, and cross-cultural support

Deep appreciation for diverse lived experiences and inclusive care.

You don’t need to have all the answers to take the first step. You just need a place to begin — and someone to walk beside you.

You’re trying to stay grounded, keep up with life, and be everything for everyone — but inside, y... Read More

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us.

I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

Along the way I found inspiration in several theories. The right intervention depends on what happened to you, and what you told yourself about it.

I have found these techniques work well for addiction but in many other circumstances including disordered eating, depression, and anxiety. Today, I help adults, youth, couples and families to improve their mental health, their relationships, and overall quality of life.

The best part is every story can have a new ending.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out ... Read More

You might feel like you have to stay strong—while carrying more than people realize. Maybe you’re dealing with anxiety, stress, or emotional pressure, but find it hard to open up. You might feel misunderstood, caught between expectations, or unsure how to express what you’re really going through—especially if your cultural background hasn’t always made space for these conversations. You don’t have to navigate this alone.

A space where you can feel understood. I’m Tikea, a Registered Psychotherapist, and I offer a supportive, culturally sensitive space where you can speak openly—without judgment, pressure, or the need to over-explain yourself. I work with individuals from diverse backgrounds, including Eastern European communities, and I understand how cultural expectations, family dynamics, and lived experiences can shape the way we think, feel, and relate to others. In our work together, we move at your pace, focusing on helping you feel safe, understood, and supported.

HOW I HELP I support clients navigating anxiety, depression, stress, emotional overwhelm, relationship challenges, and life transitions. Together, we work to: understand patterns in thoughts and emotions explore the impact of cultural and family expectations build emotional awareness and coping strategies strengthen confidence and self-understanding create meaningful, lasting change.

A PRACTICAL + HUMAN APPROACH My approach is warm, collaborative, and tailored to you. I draw from evidence-based therapies while focusing on what actually helps in your day-to-day life. This means we don’t just talk about what’s wrong—we work toward: feeling more in control of your emotions improving communication and relationships reducing stress and overwhelm building a stronger sense of self.

WHAT YOU CAN EXPECT Clients who work with me often begin to: feel more comfortable expressing themselves gain clarity and perspective feel less alone in their experiences develop practical ways to manage stress and emotions build confidence in navigating life’s challenges This is a space where you don’t have to carry everything on your own.

WHO THIS IS FOR This approach may be a strong fit if you: come from a cultural background where emotions are hard to talk about feel misunderstood or unsupported in your experiences are navigating family expectations or identity challenges are looking for a therapist who understands both emotional and cultural context.

YOUR NEXT STEP You don’t need to have the right words to begin. If you’re ready to take the first step, you’re welcome to book a free 20-minute consultation. We’ll talk about what’s bringing you in and see if this feels like the right fit.

You might feel like you have to stay strong—while carrying more than people realize. Maybe you’re... Read More

For those who are ready for real change—not just insight.

If you’re here, chances are something in your life or relationship is no longer working the way it used to. You may feel stuck in repeating patterns. Disconnected in your relationship. Successful on the outside—but unsettled within. And at this stage, surface-level conversations are no longer enough.

A DIFFERENT LEVEL OF THERAPY I’m Svetlana, Founder of InnerSight Psychotherapy, Registered Psychotherapist, and Clinical Supervisor. I have been practicing psychotherapy since 2009 and supervising therapists since 2013.

While I work directly with clients, my primary role today is mentorship and clinical development—ensuring that every therapist at InnerSight delivers therapy that is not only supportive, but effective, ethical, and deeply transformative.

When you work with me, you are stepping into a process shaped by: years of clinical experience advanced therapeutic frameworks and a standard of care that extends across the entire clinic.

HOW I WORK My approach goes beyond symptom management. We work at the level where change actually happens: core emotional patterns unconscious beliefs attachment dynamics nervous system responses

I integrate modalities such as: Coherence Therapy (deep transformational work) Internal Family Systems (IFS) IMAGO (relationship repair and connection) This allows us to not just understand your patterns—but shift them at their root.

SPECIALTY: RELATIONSHIPS A significant part of my work is with individuals and couples navigating: recurring conflict emotional disconnection breakdown in communication intimacy challenges betrayal, resentment, or distance.

I help couples move from: blame → understanding reactivity → regulation disconnection → emotional and physical closeness This is not about “managing conflict.” This is about rebuilding connection if you are ready for that.

WHAT MAKES THIS DIFFERENT Many clients come to me after trying other forms of therapy. What they’re often looking for is: deeper clarity faster access to root causes real, lasting change My role is to help you get there—with precision, depth, and direction.

WHAT YOU CAN EXPECT Clients who work with me often experience: a clear understanding of long-standing patterns meaningful shifts in how they feel and respond improved relationship dynamics and communication a stronger sense of self and emotional stability change that continues beyond the therapy room.

BEYOND THE SESSION InnerSight was built not only as a clinic—but as a place where therapists are trained to do this work well. Through ongoing supervision and mentorship, I oversee: clinical quality therapist development and the integrity of the therapeutic process across the practice This means your care is part of a larger system built on excellence, consistency, and growth.

For those who are ready for real change—not just insight. If you’re here, chances are something ... Read More

You’ve been pushing through — managing expectations, taking care of others, and keeping everything in order — but inside, you feel drained, unfocused, or like something is missing.

Whether you’re feeling emotionally overwhelmed, stretched too thin, or unsure of how to move forward, therapy can offer space to pause, reflect, and realign with your needs.

I support individuals, couples, children (10+) and teenagers navigating stress, burnout, relationship issues, perfectionism, and emotional exhaustion. Many of my clients feel disconnected — from themselves, their goals, or the life they want to live.

Our work together will be grounded in compassion, safety, and your story. I draw from a wide range of modalities including CBT, DBT, ACT, narrative, Gestalt, existentialism, human centred theories, and psychosomatic healing practices. Together, we’ll explore what’s beneath the surface and gently move toward clarity, self-trust, and lasting change.

My goal is to help you slow down and reconnect with your emotional strength — so you can move forward with a deeper sense of confidence, purpose, and calm.

Who I Work With:

Adults, both individuals and couples, families, children (10+), and teenagers.

People navigating depression, burnout, self-criticism, identity challenges, anxiety, parenting challenges, or life transitions.

Approach & Experience:

CBT, DBT, ACT, Narrative Therapy, Somatic, Existentialism & Compassion-Focused Therapy

Background in community mental health and culturally responsive care

Integrative, trauma-informed, and strength-based lens

You don’t have to carry it all on your own. I’m here to support your healing — gently, consistently, and without judgment.

You’ve been pushing through — managing expectations, taking care of others, and keeping everythin... Read More