Sometimes you’re not dealing with one big problem. You’re dealing with too many things at once.

Work is demanding. Relationships need attention. Family responsibilities keep growing. You may be sleeping poorly, criticizing yourself more, worrying about your health, or simply feeling emotionally depleted. Nothing seems significant enough on its own—but together, it’s become too much.

I work with children (10+), adolescents, adults, and couples experiencing anxiety, depression, chronic stress, burnout, relationship difficulties, parenting pressures, perfectionism, low self-esteem, workplace stress, health anxiety, and life transitions.

Hafiza tends to look at the whole picture rather than isolating one symptom. She is interested in how your emotional wellbeing may be influenced by your relationships, culture, physical experiences, environment, personal history, and the expectations you carry.

In our sessions, we’ll sort through what’s happening and determine where change could make the greatest difference. Sometimes that means developing practical strategies for an immediate challenge. Other times, we’ll explore deeper patterns, emotional experiences, or relationships that may be contributing to how you feel.

I integrate approaches including CBT, DBT, IFS, Solution-Focused Therapy, psychoalalysis, and mindfullness practices, choosing what fits the person rather than forcing the person to fit a method.

My experience volunteering with the Canadian Mental Health Association (CMHA) has also reinforced my belief that mental health is shaped by much more than what happens inside an individual.

You don’t need to untangle everything before coming to therapy. We can sort through what’s weighing on you and decide where to begin.

If you’re ready for support that considers the whole of your experience, I invite you to book a consultation or your first session with me.

Sometimes you’re not dealing with one big problem. You’re dealing with too many things at once. ... Read More

Most relationship problems aren’t really about the thing you’re arguing about.

The disagreement may be about money, parenting, intimacy, chores, or whose turn it was to do something. Underneath, there may be something much more important: Do you understand me? Can I rely on you? Do I still matter to you?

I work with couples and adults navigating relationship difficulties, communication breakdowns, recurring conflict, emotional distance, anxiety, stress, and significant changes in life.

Yulia has a particular interest in relationships and the attachment patterns that shape how we connect with the people closest to us. She helps couples move beyond the surface argument to recognize the cycle they’ve fallen into and understand what each partner may actually be trying to communicate.

In couples therapy, I’m not interested in deciding who’s right. I’ll help you slow down conversations that escalate quickly, recognize what triggers disconnection, and learn to communicate needs in ways your partner can better hear and respond to.

Individual therapy can explore many of the same patterns. You may want to understand why certain relationships affect you so strongly, why you repeatedly choose similar dynamics, or how to become more secure in yourself rather than depending on someone else’s response to determine how you feel.

My work draws from attachment-informed and relationship-focused approaches, also IFS model of therapy, tailored to the needs of each individual or couple.

The goal isn’t to eliminate every disagreement. It’s to change what happens between you when disagreement occurs.

If you’re looking for individual or couples therapy to build healthier, more connected relationships, I invite you to book a free consultation or your first session with me.

Most relationship problems aren’t really about the thing you’re arguing about. The disagreement ... Read More

When you’re used to being the person who does everything “right,” it can be surprisingly difficult to know what you actually want.

You may overthink decisions, worry about disappointing people, hold yourself to impossible standards, or say yes when you really want to say no. From the outside, you may seem capable and put together. Inside, you may feel anxious, exhausted, stuck, or unsure whether you’re living according to your own needs or everyone else’s expectations.

I work with adolescents, adults, couples, and families experiencing anxiety, perfectionism, people-pleasing, low self-worth, relationship difficulties, family pressures, burnout, identity questions, trauma, and life transitions.

Before entering psychotherapy, Ayana worked across education, mentoring, and community programs with people from many different ages and backgrounds. That experience shaped her ability to notice the individual behind the problem and understand how family, culture, relationships, and expectations can influence the way we see ourselves.

In our sessions, we’ll get curious about the patterns you’ve developed—not criticize them. We’ll explore where they came from, what they may have protected you from, and whether they still belong in the life you’re building now. My work draws from CBT, ACT, Solution-Focused Therapy, IFS, Emotion-Focused Therapy, and somatic practices.

The goal isn’t to become a different person. It’s to feel more comfortable being the person you already are.

If you’re ready to understand yourself better, strengthen your boundaries, and make choices with greater confidence, I invite you to book a free consultation or your first session with me.

When you’re used to being the person who does everything “right,” it can be surprisingly difficul... Read More

Therapy can feel intimidating when you’re not sure what you’re supposed to say—or whether someone will really understand.

You may be dealing with anxiety, relationship or family stress, low confidence, emotional overwhelm, or a transition that’s left you questioning what comes next. Maybe you’ve been thinking about therapy for a while but keep putting it off because opening up to someone new feels uncomfortable.

I work with adolescents, young adults, and adults experiencing anxiety, depression, stress, self-esteem concerns, relationship difficulties, emotional regulation challenges, school or workplace pressures, and life transitions.

One of Regina’s natural strengths is her ability to connect with people. She brings a genuine, caring presence to sessions that can make difficult conversations feel more approachable—particularly for clients who are new to therapy or aren’t naturally comfortable talking about themselves.

You don’t need to come prepared with the “right” things to talk about. I’ll meet you where you are. We can start with what’s happening in your life today, gradually understand the thoughts and patterns behind it, and work toward changes that feel manageable rather than overwhelming.

My work may draw from CBT, DBT, person-centred, Solution-Focused, strengths-based, mindfulness, and trauma-informed approaches, depending on your needs and goals.

Therapy doesn’t have to feel formal or uncomfortable. Sometimes it starts with simply finding someone you feel you can talk to.

If you’re looking for that kind of connection and support, I invite you to book a free consultation or your first session with me.

Therapy can feel intimidating when you’re not sure what you’re supposed to say—or whether someone... Read More

You may be getting through everything you’re supposed to do—and still feel like something is missing.

Maybe you’re overthinking constantly, feeling emotionally drained, questioning yourself more than usual, or noticing distance in an important relationship. Nothing has to be dramatically wrong for life to stop feeling like it fits.

I work with adults and couples navigating anxiety, stress, low mood, self-esteem, emotional overwhelm, relationship difficulties, and life transitions. Some people come with a specific concern they want to address. Others simply want to understand why they don’t feel as content, confident, or connected as they think they “should.”

Rachel’s style combines reflection with forward movement. She helps clients understand the thoughts, emotions, and relationship patterns influencing their lives without making therapy feel like an endless analysis of what’s wrong.

In our sessions, we’ll identify what isn’t working, understand what may be underneath it, and focus on changes that feel realistic in your actual life. For couples, that can mean recognizing the cycle you’ve fallen into, improving communication, and finding ways to feel more like partners again rather than opponents.

My work may draw from CBT, ACT, Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and person-centred approaches, depending on what you’re hoping to change.

You don’t need a crisis to want your life or relationships to feel better than they do today.

If something has been telling you it’s time to make a change, I invite you to book a free consultation or your first session with me.

You may be getting through everything you’re supposed to do—and still feel like something is miss... Read More

Young children don’t always tell us what’s wrong with words. They show us.

It may look like big emotions, frequent meltdowns, worries, difficulty separating, changes in behaviour, trouble at school, or suddenly becoming quieter than usual. As a parent, you can know your child better than anyone and still feel unsure about what they’re trying to communicate—or how to help.

I work with children ages 4+, adolescents, and families, supporting concerns such as anxiety, emotional regulation, behavioural difficulties, self-esteem, family changes, social challenges, and stressful or difficult experiences.

Keera understands that therapy with a young child needs to look different from therapy with an adult. Children naturally communicate through play, creativity, movement, and relationships. Rather than expecting your child to sit across from me and explain exactly how they feel, I meet them at their developmental level and help them express and understand their inner world in ways that make sense to them.

Parents are important partners in this process. I’ll help you make sense of what may be underneath your child’s behaviour, recognize patterns and triggers, and find practical ways to support their emotional needs at home.

For older children and adolescents, sessions evolve with them—creating more space for conversation, identity, friendships, confidence, school pressures, and the growing need for independence.

Your child isn’t a problem to be fixed. They’re a person trying to communicate something—and sometimes they need a little help finding the way.

If you’re wondering whether therapy could help your child, I invite you to book a free consultation or their first session with me.

Young children don’t always tell us what’s wrong with words. They show us. It may look like big ... Read More

You can know that something is over and still feel its impact as though part of you is living through it now.

Past experiences can show up in unexpected ways: anxiety that seems to come from nowhere, difficulty trusting, strong reactions during conflict, emotional shutdown, or patterns in relationships that you wish you could change. Understanding why something happened doesn’t always stop your mind and body from reacting to it.

I work with adults and couples experiencing trauma, anxiety, depression, relationship difficulties, emotional overwhelm, self-esteem concerns, and significant life transitions.

Valeria brings a deeply compassionate presence to difficult work. She understands that talking about painful experiences requires trust and that progress can’t be forced. Clients are given room to process what’s happened while also looking at how those experiences may be influencing their relationships, emotions, and choices today.

I offer EMDR (Eye Movement Desensitization and Reprocessing) for clients who want to process distressing or traumatic experiences that continue to feel emotionally active. Our work may also draw from Emotionally Focused Therapy (EFT), Gottman method, IFS, psychoanalysis, CBT, attachment-based approaches, mindfulness, and trauma-informed psychotherapy, depending on what you need.

With couples, we’ll pay attention not only to what you’re arguing about, but to the vulnerabilities, fears, and attachment needs underneath the conflict. Understanding those deeper dynamics can help create a different kind of conversation.

Healing doesn’t require erasing what happened. It means reaching a place where the past no longer has the same hold on your present.

If you’re looking for EMDR, individual therapy, or couples therapy, I invite you to book a free consultation or your first session with me.

You can know that something is over and still feel its impact as though part of you is living thr... Read More

Maybe nothing is completely falling apart—you just don’t feel quite like yourself anymore.

I work with adolescents and adults experiencing anxiety, overthinking, stress, burnout, low self-esteem, grief, relationship concerns, and life transitions. You might be keeping up with school, work, friendships, or family while privately feeling overwhelmed, uncertain, or harder on yourself than anyone realizes.

Michelle is genuine, relatable, and particularly good at making therapy feel less intimidating. Her background in education, coaching, recruitment, and living in different parts of the world has shaped an open-minded way of connecting with people from many different experiences and stages of life.

You don’t need to come into our sessions knowing exactly what’s wrong—or knowing how to talk about it. We can start with what’s happening in your life right now and make sense of it together. I’ll help you notice patterns, understand your emotions, recognize your strengths, and find practical ways to handle the things that have been weighing on you.

My work draws from Person-Centred Therapy, CBT, Solution-Focused Therapy, mindfulness, and Emotionally Focused Therapy (EFT), depending on what fits you best.

Therapy can be serious without feeling formal. You can be honest, uncertain, frustrated, laugh sometimes, and simply be yourself here.

If you’ve been thinking about therapy but wondering whether your problems are “big enough,” you don’t have to wait for things to get worse. You’re welcome to book a free consultation or your first session with me.

Maybe nothing is completely falling apart—you just don’t feel quite like yourself anymore. I wor... Read More

Knowing what you “should” do and actually being able to do it are two very different things.

You may start the day with good intentions and end it wondering where the time went. Your mind feels constantly busy, small tasks become unexpectedly difficult, and staying organized takes more energy than other people seem to understand. Or perhaps you’re highly capable in many areas of your life, yet privately struggling with anxiety, emotional overwhelm, or the effects of experiences you haven’t fully moved past.

I work with adults, with particular experience supporting ADHD, trauma, anxiety, stress, emotional regulation, self-esteem, and life transitions.

Sabrina’s style is engaged and practical. She helps clients understand what’s actually driving a difficulty rather than reducing it to a lack of motivation, discipline, or willpower. For adults with ADHD, that means developing strategies that work with the way your brain functions—not continually criticizing yourself for struggling with approaches that don’t.

I also offer EMDR (Eye Movement Desensitization and Reprocessing) for clients whose past experiences continue to influence how they feel, react, or see themselves today. EMDR can provide a different way of processing experiences when understanding them intellectually hasn’t been enough to create emotional change.

Our sessions can include deeper therapeutic work alongside strategies you can actually use between appointments.

The goal isn’t to become more like everyone else. It’s to understand what you need in order to function—and feel—better as yourself.

If you’re looking for adult therapy for ADHD, EMDR, or emotional wellbeing, I invite you to book a free consultation or your first session with me.

Knowing what you “should” do and actually being able to do it are two very different things. You... Read More

When you’ve been carrying something difficult for a long time, opening up about it can feel almost as hard as carrying it.

Anxiety, depression, trauma, and emotional overwhelm don’t always have an obvious beginning. You—or your child—may simply feel different, more reactive, withdrawn, worried, or disconnected from the person you used to be.

I work with children (10+), adolescents, adults, and families experiencing anxiety, depression, trauma, emotional regulation difficulties, parenting concerns, caregiver fatigue, behavioural challenges, and stressful life experiences.

Sara is attentive and deeply compassionate, with a particular ability to take her time with clients who need to feel secure before they can open up. Her background in Psychology and Behavioural Science, including experience supporting children with behavioural and emotional challenges, has shaped the way she looks beyond what’s immediately visible to understand what may be happening underneath.

In our sessions, I won’t push you to talk about something before you’re ready. We’ll begin with what feels manageable, understand the emotions and experiences affecting you today, and gradually build the skills and insight needed to feel more grounded and in control.

My work draws primarily from CBT, DBT, trauma-informed, emotion-focused, and strengths-based approaches. When supporting children and adolescents, I also consider their developmental needs and involve parents when doing so can strengthen progress outside the therapy room.

You don’t have to tell your whole story on the first day. We can build enough trust for the story to unfold when you’re ready.

If you’re seeking thoughtful support for yourself, your child, or your family, I invite you to book a free consultation or your first session with me.

When you’ve been carrying something difficult for a long time, opening up about it can feel almos... Read More

Have you ever wondered, “Why do I keep ending up here?”

The same conflict with your partner. The same reaction when you feel criticized or rejected. The same difficulty setting boundaries, trusting someone, or asking for what you need. We often know a pattern isn’t helping us long before we understand where it came from.

I work with adults, couples, and families navigating relationship difficulties, anxiety, depression, trauma, parenting concerns, self-esteem, and major life transitions.

Teresa’s work is grounded primarily in psychodynamic psychotherapy—an approach that looks beyond the immediate problem to understand how earlier experiences, relationships, emotional needs, and unconscious patterns may be influencing your life today.

In our sessions, we’ll pay attention to the patterns that repeat: how you respond when you’re hurt, what happens during conflict, the roles you take on in relationships, and the beliefs about yourself or others that may have developed long ago. Understanding these patterns can create the freedom to respond differently rather than automatically repeating what is familiar.

With couples and families, I help bring those dynamics into view without reducing the problem to who is right or wrong. The aim is deeper understanding, more honest communication, and healthier ways of relating to one another.

Teresa also draws from CBT and DBT when practical strategies can complement deeper exploratory work.

The past doesn’t need to be blamed for the present—but understanding it can give you more choice about what happens next.

If you’re ready to understand yourself or your relationships at a deeper level, I invite you to book a free consultation or your first session with me.

Have you ever wondered, “Why do I keep ending up here?” The same conflict with your partner. The... Read More

Sometimes you know exactly why you’re struggling. Other times, you just know something doesn’t feel right.

You may feel anxious, emotionally exhausted, stuck in the same relationship patterns, or disconnected from yourself without being able to explain why. You don’t need to understand it all before coming to therapy. Figuring it out can be part of the work.

I work with individuals 16+ and couples navigating anxiety, depression, stress, burnout, life transitions, emotional regulation, and relationship challenges. Some clients want help with something specific; others come because they’re tired of simply getting through life and want to understand themselves more deeply.

Before becoming a Student Therapist, Liza spent more than a decade as a journalist, listening to people from many different walks of life tell their stories. She has also volunteered in psychosocial support for individuals with advanced cancer. Combined with her background in cognitive science and philosophy, that experience shaped the way she approaches therapy: with curiosity, thoughtful questions, and an interest in understanding how the different pieces of someone’s experience fit together.

In our sessions, we’ll look at the experiences, beliefs, relationships, and patterns that have shaped where you are today—but we won’t stop at insight. We’ll also work on practical ways to regulate emotions, communicate more effectively, and respond differently when old patterns show up.

I draw from CBT, DBT, Emotionally Focused Therapy (EFT), and Motivational Interviewing, adapting our work to what you need rather than expecting you to fit a particular method.

As a Master’s Candidate in Counselling Psychology at City University, I practice under the clinical supervision of experienced Registered Psychotherapists at InnerSight.

You don’t need to arrive with a clear explanation of what’s wrong. Bring the pieces, and we’ll make sense of them together.

If that sounds like the kind of therapy you’re looking for, I invite you to book a free consultation or your first session with me.

Sometimes you know exactly why you’re struggling. Other times, you just know something doesn’t fe... Read More

CHILD & PLAY THERAPIST (AGES 4+)

When your child is struggling, it can be difficult to know what they need—especially when they can’t explain it themselves.

Anxiety may look like constant worrying or avoiding things they once enjoyed. Big emotions can show up as meltdowns, irritability, withdrawal, difficulties at school, or changes at home. As a parent, you may find yourself wondering: Is this a phase? Am I doing something wrong? How can I actually help?

I work with children, adolescents, and families navigating anxiety, ADHD, emotional regulation, behavioural and social challenges, trauma, low confidence, school-related stress, and difficult life transitions.

Elnaz is a Registered Psychotherapist who is currently completing her Ph.D. in Clinical Psychology. Her advanced studies, combined with her psychotherapy experience, give her a strong understanding of child development and the emotional, behavioural, and relational factors that can influence a young person’s wellbeing.

When I meet a child, I’m interested in more than the behaviour that brought them to therapy. I want to understand the child—their temperament, strengths, emotions, relationships, developmental stage, and what may be happening in their world.

Depending on your child’s age and needs, sessions may incorporate CBT, play-based interventions, mindfulness, trauma-informed approaches, and developmentally appropriate therapeutic activities. I also involve parents when helpful, because understanding what’s happening at home can be an important part of helping a child move forward.

The goal isn’t to create a perfectly behaved child. It’s to help your child better understand themselves, manage difficult emotions, build confidence, and develop skills they can carry with them as they grow.

If you’re concerned about your child’s emotional or behavioural wellbeing, I invite you to book a free consultation or an initial session with me.

CHILD & PLAY THERAPIST (AGES 4+) When your child is struggling, it can be difficult to know ... Read More

Behaviour is often communication—especially when someone doesn’t yet have the words to explain what they’re feeling.

A child may become anxious, withdrawn, emotional, or difficult to manage. An adult may notice themselves reacting strongly, shutting down, or repeating patterns they don’t fully understand. Often, what’s visible on the surface is only part of what’s happening underneath.

I work with children (6+), adolescents, adults, and families experiencing anxiety, stress, trauma, emotional regulation difficulties, caregiver burnout, and behavioural or relationship concerns.

Chantal is an attentive and detail-oriented therapist who takes time to understand the person behind the symptoms. Before becoming a psychotherapist, she spent several years at Mackenzie Health supporting children and adolescents with autism and other complex diagnoses using Applied Behaviour Analysis (ABA). She also worked with teenagers in a group-home setting, providing day-to-day emotional and behavioural support.

Those experiences taught me to pay attention to the details: what happened before a behaviour, what emotion may be underneath it, what isn’t being said, and what a child—or adult—may actually need.

In therapy, we’ll identify meaningful goals and work toward them in manageable steps. I draw primarily from CBT and DBT, while adapting the work to each client’s developmental needs, strengths, and experiences.

When working with children, I also help parents better understand their child’s emotional world so that progress can extend beyond the therapy room and into everyday family life.

Sometimes change begins when we stop asking, “How do we make this behaviour stop?” and start asking, “What is this behaviour trying to tell us?”

If you’re seeking thoughtful support for yourself, your child, or your family, I invite you to book a free consultation or your first session with me.

Behaviour is often communication—especially when someone doesn’t yet have the words to explain wh... Read More

You can love the people in your life deeply and still find yourself exhausted by the relationships you have with them.

I work with adults, couples, families, and mothers navigating anxiety, relationship conflict, parenting stress, emotional overwhelm, and major changes in life. You may be having the same argument with your partner, questioning yourself as a parent, or realizing that you’ve become so focused on everyone else’s needs that you’ve lost touch with your own.

Hanna is naturally relatable and easy to talk to. She understands that people rarely arrive at therapy with a perfectly organized explanation of what’s wrong—and doesn’t expect them to.

With me, you can talk about what life actually looks like: the arguments you regret, the resentment you don’t want to admit, the guilt that follows you through parenting, or the parts of yourself you’ve been neglecting. We’ll look at the patterns underneath these experiences and find healthier ways to respond to them.

I draw from Emotionally Focused Therapy (EFT), IFT, the Gottman Method, IMAGO approach, CBT, and Solution-Focused, adapting our work to the person or relationship in front of me. With couples and families, the goal isn’t to decide who’s right; it’s to help everyone understand what’s happening between them and find a more connected way forward.

You don’t have to be a better partner, parent, or version of yourself before coming to therapy. You can start exactly where you are.

If you’re looking for support for yourself, your relationship, or your family, I invite you to book a consultation or your first session with me.

You can love the people in your life deeply and still find yourself exhausted by the relationship... Read More

For those who are ready for real change—not just insight.

If you’re here, chances are something in your life or relationship is no longer working the way it used to. You may feel stuck in repeating patterns. Disconnected in your relationship. Successful on the outside—but unsettled within. And at this stage, surface-level conversations are no longer enough.

A DIFFERENT LEVEL OF THERAPY I’m Svetlana, Founder of InnerSight Psychotherapy, Registered Psychotherapist, and Clinical Supervisor. I have been practicing psychotherapy since 2009 and supervising therapists since 2013.

While I work directly with clients, my primary role today is mentorship and clinical development—ensuring that every therapist at InnerSight delivers therapy that is not only supportive, but effective, ethical, and deeply transformative.

When you work with me, you are stepping into a process shaped by: years of clinical experience advanced therapeutic frameworks and a standard of care that extends across the entire clinic.

HOW I WORK My approach goes beyond symptom management. We work at the level where change actually happens: core emotional patterns unconscious beliefs attachment dynamics nervous system responses

I integrate modalities such as: Coherence Therapy (deep transformational work) Internal Family Systems (IFS) IMAGO (relationship repair and connection) This allows us to not just understand your patterns—but shift them at their root.

SPECIALTY: RELATIONSHIPS A significant part of my work is with individuals and couples navigating: recurring conflict emotional disconnection breakdown in communication intimacy challenges betrayal, resentment, or distance.

I help couples move from: blame → understanding reactivity → regulation disconnection → emotional and physical closeness This is not about “managing conflict.” This is about rebuilding connection if you are ready for that.

WHAT MAKES THIS DIFFERENT Many clients come to me after trying other forms of therapy. What they’re often looking for is: deeper clarity faster access to root causes real, lasting change My role is to help you get there—with precision, depth, and direction.

WHAT YOU CAN EXPECT Clients who work with me often experience: a clear understanding of long-standing patterns meaningful shifts in how they feel and respond improved relationship dynamics and communication a stronger sense of self and emotional stability change that continues beyond the therapy room.

BEYOND THE SESSION InnerSight was built not only as a clinic—but as a place where therapists are trained to do this work well. Through ongoing supervision and mentorship, I oversee: clinical quality therapist development and the integrity of the therapeutic process across the practice This means your care is part of a larger system built on excellence, consistency, and growth.

For those who are ready for real change—not just insight. If you’re here, chances are something ... Read More