With seven years of dedicated practice, our seasoned psychotherapist is a beacon of support for those navigating trauma, anxiety, and relationship challenges. Specializing in Cognitive Behavioral Therapy (CBT) and drawing from elements of psychoanalysis and various therapeutic modalities, she offers a comprehensive approach to healing.

Your Path to Clarity and Empowerment:

In her capable hands, you’ll embark on a transformative journey, gaining insights and practical tools to untangle the complexities of your life. Whether you’re seeking to overcome past traumas, conquer anxiety, or cultivate healthier relationships, she is committed to guiding you towards a life that brings you genuine joy and fulfillment. Embrace the opportunity to rediscover the path to a more enriching and enjoyable life.

With seven years of dedicated practice, our seasoned psychotherapist is a beacon of support for t... Read More

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed through her extensive background in Child Development and 13 years of working with children, families, and youth in diverse settings.

Rachel firmly believes that early childhood experiences play a pivotal role in shaping our personalities, perspectives, and how we respond to life’s stressors. Her profound experiences and observations in the field have inspired her to support parents, families, children, youth, couples, and individuals as they adapt to life’s challenges.

A Strengths-Based Approach:

Rachel’s theoretical practice is rooted in a strengths-based approach. She draws from therapeutic modalities like Gestalt, Attachment Theory, and Narrative Therapy, tailoring her approach to meet the unique needs of each client. This approach empowers individuals to harness their inner strengths and resources, paving the way for personal growth and healing.

Holistic Healing:

In addition to evidence-based practices, Rachel incorporates mindfulness and physical activity into her treatment approach, recognizing the interconnectedness of mind and body in overall well-being. This holistic approach ensures that you receive comprehensive care that addresses your mental, emotional, and physical health.

Ongoing Learning:

To further enhance her scope of practice, Rachel is enrolled in certificate programs for managing ADHD and helping individuals in narcissistic relationships. Her commitment to continuous learning and growth ensures that she can provide you with the latest and most effective strategies for your unique challenges.

Whether you are grappling with anxiety, depression, low self-esteem, childhood trauma, or simply seeking a compassionate, empathetic, and non-judgmental space to share and explore your feelings, Rachel offers unwavering support. In her capable hands, you’ll feel empowered to embark on a healing journey towards a brighter and more fulfilling future.

Don’t wait to invest in your well-being. Schedule a session with Rachel Fay today, and take the first step towards healing, growth, and empowerment. Your path to a more fulfilling life starts here.

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed t... Read More

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon of empathy and professionalism in the realm of psychotherapy. As a Registered Psychotherapist (Qualifying), she holds esteemed affiliations with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Her academic pursuits are deeply rooted in her passion for understanding the human psyche. A proud graduate of Yorkville University, Valeria boasts a Master’s Degree in Counselling Psychology. Further enriching her holistic approach to therapy, she acquired a specialized diploma in The Total-Self Program from the Transformational Arts College. This unique program accentuates the fusion of personal and spiritual growth, weaving the essence of contemporary psychology with emotional healing and profound esoteric teachings.

Valeria’s philosophy on mental wellness is grounded in the belief that therapy is a personalized journey. She reflects, “Each individual possesses a unique tapestry of experiences. My mission is to offer a sanctuary of warmth, acceptance, and deep understanding, where one can navigate their emotions, thoughts, and patterns, free from judgment.” Drawing strength from her innate ability to empathize, Valeria cherishes each individual’s narrative, forging a nurturing therapeutic alliance.

Inspired by Maya Angelou’s timeless words, Valeria resonates with the belief that: “People will forget what you said or did, but they will never forget how you made them feel.”

With a diverse therapeutic toolkit at her disposal, Valeria is adept in a myriad of interventions including, but not limited to:

Psychodynamic Humanistic Adlerian Gestalt CBT DBT Mindfulness Existential Person-Centered Narrative Motivational Interviewing Solution-Focused Brief Therapy Emotionally Focused Therapy Embark on your journey towards self-discovery and healing with Aleria Matei as your trusted guide.

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon... Read More

Neeru Gill, RP (Qualifying) is a Registered Psychotherapist and a Masters Degree in Counseling Psychcoclogy counselling intern. Neeru has extensive experience in education and counseling as she worked as a counsellor and a teacher for over 15 years. She brings a unique blend of skills and insights as a psychotherapist to offer a compassionate approach to therapy. Her passion lies in helping you find your path to living a life that is authentically yours. Through therapy with Neeru, you will gain deeper insight into aspects in your life that might be challenging to shift. Together you will work to understand your experiences, process feelings and create inner peace and acceptance from within. Through a holistic and person-centered approach, Neeru strives to instill a sense of resilience, self-awareness, and purpose in those she has the privilege to serve. Grounded in empathy and respect, Neeru is committed to fostering a safe and non-judgmental space where clients can explore their challenges and strengths. Neeru is devoted to continuous professional development, ensuring her counseling practices are informed by the latest evidence-based techniques and ethical standards. By fostering a trusting and authentic therapeutic relationship, Neeru aims to inspire positive transformations, promote mental well-being, and facilitate the realization of a clients full potential.

Neeru Gill, RP (Qualifying) is a Registered Psychotherapist and a Masters Degree in Counseling Ps... Read More