Psychotherapy helps with anxiety, panic attacks, OCD, depression, lack of self esteem and confidence, relationship issues, emotional and behavioral health. Our therapists use a wide range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Dialectical Behavior Therapy (DBT), Focusing, Internal Family System therapy, inner child work and much more to help you find a path to a balanced life.

InnerSight Psychotherapy has a team of therapists and counsellors who can help you and your loved ones get to the root of your difficulties and learn how to solve complicated conflicts. We also offer separation counseling and mediation, in order to provide support and assist with optimal transition.
We will help you acquire a variety of tools and skills that include the following:

The ability to communicate clearly and non-confrontationally
Recognition of your own insecurities that arise from fears and past experiences
The ability to nurture connections with your spouse, children, parents or siblings
The building of trust
The ability to express our emotions effectively and set healthy boundaries
The ability to take responsibility for our actions and choices, leading to greater personal growth