Olena uses the power of subconscious mind to help her clients with the range of issues that cause stuckness – including low self-esteem, feeling not-good-enoughness, unworthiness, procrastination, comparisons to others, imposter syndrome and more.

With an award-winning innovative RTT method created by the renowned hypnotherapist Marissa Peer, Olena uses a multitude of techniques, including regressions to the root cause scenes from the past, NLP, CBT, Cell Command Therapy (CCT) and other powerful relaxation, reframing and transformational tools to help her clients see things differently and feel better instantly.

Following the session, you commit to listening to a custom recording for 21 days to reinforce and sustain the new thinking patterns and encourage new behaviour.

RTT is a powerful method that works fast. Often after a single session, clients are able to let go of some negative self-beliefs hidden deep in their subconscious, enabling them to live better lives.

All sessions are facilitated online via video conference. For additional support, Olena offers follow-up hypnotherapy (RTT) and coaching sessions.

Olena uses the power of subconscious mind to help her clients with the range of issues that cause... Read More

Meet Jaclyn, our Clinic Manager. With a deep understanding of our psychotherapists’ specialties and strengths, she’s here to assist you in selecting the perfect therapist for your unique needs. Book a convenient 20-minute online consultation with Jaclyn, and let her expert guidance ensure you’re paired with the therapist best suited to support you on your journey

Meet Jaclyn, our Clinic Manager. With a deep understanding of our psychotherapists’ specialties a... Read More

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon of empathy and professionalism in the realm of psychotherapy. As a Registered Psychotherapist (Qualifying), she holds esteemed affiliations with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).

Her academic pursuits are deeply rooted in her passion for understanding the human psyche. A proud graduate of Yorkville University, Valeria boasts a Master’s Degree in Counselling Psychology. Further enriching her holistic approach to therapy, she acquired a specialized diploma in The Total-Self Program from the Transformational Arts College. This unique program accentuates the fusion of personal and spiritual growth, weaving the essence of contemporary psychology with emotional healing and profound esoteric teachings.

Valeria’s philosophy on mental wellness is grounded in the belief that therapy is a personalized journey. She reflects, “Each individual possesses a unique tapestry of experiences. My mission is to offer a sanctuary of warmth, acceptance, and deep understanding, where one can navigate their emotions, thoughts, and patterns, free from judgment.” Drawing strength from her innate ability to empathize, Valeria cherishes each individual’s narrative, forging a nurturing therapeutic alliance.

Inspired by Maya Angelou’s timeless words, Valeria resonates with the belief that: “People will forget what you said or did, but they will never forget how you made them feel.”

With a diverse therapeutic toolkit at her disposal, Valeria is adept in a myriad of interventions including, but not limited to:

Psychodynamic Humanistic Adlerian Gestalt CBT DBT Mindfulness Existential Person-Centered Narrative Motivational Interviewing Solution-Focused Brief Therapy Emotionally Focused Therapy Embark on your journey towards self-discovery and healing with Aleria Matei as your trusted guide.

Valeria Matei: Your Compassionate Partner in Therapeutic Healing Valeria Matei stands as a beacon... Read More

Are you seeking a compassionate ally on your journey to mental well-being? Meet Zainab, a dedicated Registered Psychotherapist (Qualifying) proudly registered with the CRPO (College of Registered Psychotherapists of Ontario). Her mission? To empower individuals like you to overcome life’s challenges and embark on a path to holistic healing.

Your Path to Healing and Growth.

Zainab specializes in supporting individuals facing a wide spectrum of psychological hurdles, from anxiety and depression to trauma and grief & bereavement. With a deep commitment to your well-being, Zainab tailors her therapeutic approaches to meet your unique and diverse needs.

🧠 Tools for Transformation 🧠

Drawing from a toolkit that includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Polyvagal Therapy, and Acceptance & Commitment Therapy, Zainab crafts a personalized roadmap for your transformation. She understands that your journey is as unique as you are, and she’s here to guide you every step of the way.

📲 Convenient Virtual Support 📲

In today’s fast-paced world, convenience is key. That’s why Zainab offers virtual therapy sessions, ensuring you can access the support you need from the comfort of your own space. Your healing journey is just a click away.

🌟 Your Story, Your Healing 🌟

Zainab believes that everyone has the power to author their own story of positive change. With her guidance, you can embark on a transformative journey towards a happier, more fulfilling life. Your healing is not just possible – it’s achievable.

Ready to start your journey towards well-being? Connect with Zainab today and take the first step toward a brighter tomorrow.

Are you seeking a compassionate ally on your journey to mental well-being? Meet Zainab, a dedicat... Read More

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed through her extensive background in Child Development and 13 years of working with children, families, and youth in diverse settings.

Rachel firmly believes that early childhood experiences play a pivotal role in shaping our personalities, perspectives, and how we respond to life’s stressors. Her profound experiences and observations in the field have inspired her to support parents, families, children, youth, couples, and individuals as they adapt to life’s challenges.

A Strengths-Based Approach:

Rachel’s theoretical practice is rooted in a strengths-based approach. She draws from therapeutic modalities like Gestalt, Attachment Theory, and Narrative Therapy, tailoring her approach to meet the unique needs of each client. This approach empowers individuals to harness their inner strengths and resources, paving the way for personal growth and healing.

Holistic Healing:

In addition to evidence-based practices, Rachel incorporates mindfulness and physical activity into her treatment approach, recognizing the interconnectedness of mind and body in overall well-being. This holistic approach ensures that you receive comprehensive care that addresses your mental, emotional, and physical health.

Ongoing Learning:

To further enhance her scope of practice, Rachel is enrolled in certificate programs for managing ADHD and helping individuals in narcissistic relationships. Her commitment to continuous learning and growth ensures that she can provide you with the latest and most effective strategies for your unique challenges.

Whether you are grappling with anxiety, depression, low self-esteem, childhood trauma, or simply seeking a compassionate, empathetic, and non-judgmental space to share and explore your feelings, Rachel offers unwavering support. In her capable hands, you’ll feel empowered to embark on a healing journey towards a brighter and more fulfilling future.

Don’t wait to invest in your well-being. Schedule a session with Rachel Fay today, and take the first step towards healing, growth, and empowerment. Your path to a more fulfilling life starts here.

Rachel’s passion for helping individuals and families navigate life’s challenges has been honed t... Read More

Neeru Gill, RP (Qualifying) is a Registered Psychotherapist and a Masters Degree in Counseling Psychcoclogy counselling intern. Neeru has extensive experience in education and counseling as she worked as a counsellor and a teacher for over 15 years. She brings a unique blend of skills and insights as a psychotherapist to offer a compassionate approach to therapy. Her passion lies in helping you find your path to living a life that is authentically yours. Through therapy with Neeru, you will gain deeper insight into aspects in your life that might be challenging to shift. Together you will work to understand your experiences, process feelings and create inner peace and acceptance from within. Through a holistic and person-centered approach, Neeru strives to instill a sense of resilience, self-awareness, and purpose in those she has the privilege to serve. Grounded in empathy and respect, Neeru is committed to fostering a safe and non-judgmental space where clients can explore their challenges and strengths. Neeru is devoted to continuous professional development, ensuring her counseling practices are informed by the latest evidence-based techniques and ethical standards. By fostering a trusting and authentic therapeutic relationship, Neeru aims to inspire positive transformations, promote mental well-being, and facilitate the realization of a clients full potential.

Neeru Gill, RP (Qualifying) is a Registered Psychotherapist and a Masters Degree in Counseling Ps... Read More

Phil is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario). He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more. He utilizes various approaches to help clients, such as Cognitive Behavioural Therapy and Solutions Focused Therapy. Phil strives to provide clients with the right support, guidance and skill set development to foster perspective, acceptance, growth and resilience to meet each client’s individual needs.

Phil is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ont... Read More

Joy and happiness are birthrights of every single individual on the planet. However, we often find ourselves deprived of these emotions because of unhealed wounds from our past, false beliefs, unrealistic expectations and constant worry for our future. Alexandra Gusinsky assists clients who want to reclaim that universal right, by providing a space where clients can safely talk about themselves with freedom from judgement, guilt and shame. This space is crucial for creating a therapeutic relationship, and it allows us to explore who we are, bring awareness to existing patterns and create a positive transformation. It doesn’t mean that you will never feel upset, it only means that you will be liberated from the quest of finding fulfillment outside of you. Through a blend of Western psychodynamic, cognitive-behavioural thinking and Eastern wisdom, Alexandra equips clients with daily skills and tools that empower them.

Joy and happiness are birthrights of every single individual on the planet. However, we often fin... Read More

Racheli Bachar uses ART and PLAY to connect with children and their families. With more than 30 years experience teaching art at schools, Racheli has developed a coaching practice focused on healing family dynamics and restoring loving-kindness and connectedness between parents and children. By engaging in Racheli’s arts-based process, clients discover self-expression, appreciation and connection through difference, resulting in refreshed perspectives on interpersonal challenges. For families struggling with complex and overwhelming emotions, conflicting views, differences between generations, and other interruptions in parenting and childhood, Racheli Bachar offers a holistic approach to restore family balance.

Racheli Bachar uses ART and PLAY to connect with children and their families. With more than 30 y... Read More

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us.

I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

Along the way I found inspiration in several theories. The right intervention depends on what happened to you, and what you told yourself about it.

I have found these techniques work well for addiction but in many other circumstances including disordered eating, depression, and anxiety. Today, I help adults, youth, couples and families to improve their mental health, their relationships, and overall quality of life.

The best part is every story can have a new ending.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out ... Read More

Life can often leave us feeling isolated, lost for words to express our innermost thoughts and emotions. In these moments, it’s easy to feel judged, neglected, or unloved. But there is hope. Whether you’re grappling with depression, anxiety, trauma, or ADHD, Cristian is here to help you navigate your unique path to healing. Cristian provides a refuge free from judgment, where patience and empathy abound. With his guidance, you’ll embark on a therapeutic journey—a path of self-discovery and recovery. Together, you’ll explore the unique life you’ve lived and envision the one you want to build.

Cristian is a Registered Psychotherapist with a Master’s degree in Counselling Psychology. His journey has led him through diverse experiences, including working at an inpatient addiction rehabilitation facility. Here, he’s walked alongside clients facing a spectrum of mental health challenges, from addiction to depression, anxiety, and intense trauma. His work extends to private practice, where he specializes in men’s mental health.

His toolbox is versatile, drawing from therapies such as CBT, DBT, Person-Centered, existential, mindfulness, strength-based, and trauma-informed approaches.

As Thich Nhat Hanh wisely said, “There is no way to happiness - happiness is the way.”

Your journey to healing begins here, and Cristian is honored to walk it with you. Let’s start a conversation that leads to your path of self-discovery and recovery.

Life can often leave us feeling isolated, lost for words to express our innermost thoughts and em... Read More

Svetlana has been practicing psychotherapy since 2008. Her focus is on relationship and family counseling, relational trauma, OCD treatment, panic attacks and other anxiety disorders. Svetlana is a trauma informed therapist. Main modalities used in treatment include Coherence therapy (formerly known as Depth Oriented Brief Therapy), Internal Family Systems therapy (IFS), elements of psychoanalysis, elements of Gestalt therapy and mindfulness-based modalities.

Svetlana has been practicing psychotherapy since 2008. Her focus is on relationship and family co... Read More